Colostrum is the first nutrient-rich fluid secreted in breast milk, containing extremely high concentrations of immune factors, growth factors, and beneficial bacteria. Dr. Eric Berg points out that colostrum not only has anti-inflammatory properties but can also repair the gut, improve autoimmune diseases, and boost immunity , making it especially important for those who have never been breastfed .
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�� The amazing effects of colostrum
· Closing intestinal leaks : An infant's intestines are naturally highly permeable, and colostrum can tightly bind intestinal cells, preventing leaky gut syndrome.
· Providing passive immunity : equivalent to the mother directly transmitting her immune system to the baby.
· Repairing intestinal villi : Improves nutrient absorption and prevents malnutrition and chronic inflammation .
· Repairing the thymus : Enhances T cell training and immune response, delaying immune aging.
· Boosting natural killer cells and macrophages : Fighting viruses and cancer cells
· Rich in immunoglobulins : 250 times higher than regular milk , effectively fighting inflammation and infection.
· Improves muscle atrophy and intestinal inflammation : especially beneficial for chronically ill patients and the elderly.
�� The relationship between colostrum and gut microbiota
· Colostrum contains a large number of beneficial bacteria and microorganisms, directly inoculating the gut microbiota .
· The gut microbiota accounts for 70-80% of the immune system , and colostrum is essential for establishing the foundation of immunity.
· In contrast, high-temperature pasteurized milk destroys all immune proteins and beneficial bacteria.
�� Recommendations on the Sources and Selection of Colostrum
· Goat colostrum is closer to human breast milk than bovine colostrum and has a lower risk of allergies.
· If choosing bovine colostrum, avoid the high-temperature processed version to preserve its active ingredients .
· A casein- free version is available to reduce the risk of dairy allergies.
· For first-time users , start with a small amount , such as half a tablet before bedtime, and gradually increase the dosage after observing the reaction.
�� In conclusion: Colostrum is not just for infants; adults can benefit from it too.
Hong Kong residents often experience high levels of stress, leading to common gut health issues and weakened immune systems . Colostrum may be a natural repair agent you've been overlooking . Starting tonight, take one colostrum capsule, enjoy a dish of pickled vegetables, and follow a low-inflammatory diet to build a strong foundation for your immune system!
Don't wait until you get sick to try to fix things; prevention is the key to true health !
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YouTube source: https://www.youtube.com/watch?v=vSyxZSVnC2o
YouTube Column: Dr. Berger in Chinese Health knowledge
