Dr. Eric Berg points out that depression is not necessarily caused by a chemical imbalance in the brain, but rather by an imbalance in the gut microbiota . Traditional thinking suggests that depression is due to insufficient serotonin, but research has found that serotonin levels in depressed patients may be normal or even elevated. The real key to influencing mood may lie in the bacteria in your gut .
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🧠 SSRI and Serotonin Myths
· SSRIs (selective serotonin reuptake inhibitors) do not replenish serotonin, but rather prevent its reuptake — similar to "earplug communication ."
· Side effects include: sexual dysfunction, emotional numbness, and worsening depression.
· The serotonin theory has not been proven; in fact, some patients with depression have elevated serotonin levels.
🧬The true relationship between gut health and emotions
· The gut produces serotonin and oxytocin , which help stabilize mood, reduce stress, and improve social skills .
· The gut- brain axis connects via the vagus nerve → 80% of messages are transmitted from the gut to the brain.
· Intestinal inflammation and gut microbiota imbalance can exacerbate low mood and feelings of depression .
· Antibiotics can destroy beneficial gut bacteria → This may be the beginning of depressive symptoms.
🦠Key probiotic: L. reuteri (Lactobacillus reuteri )
· Source: Breast milk, healthy gut
· effect :
o Increased oxytocin → Improved social interaction, better sleep, reduced stress
o Increase muscle stem cells → Improve physical performance
o Antibacterial effect → Natural antibiotic with no side effects
· Homemade method: Ferment with UHT milk for 36 hours → Drink half a cup daily.
🧾Conclusion: Stop focusing solely on the brain; true health comes from taking care of your gut.
Hong Kong residents face high levels of stress, have refined diets, and frequently use antibiotics; an imbalance in the gut microbiota may be the true root cause of depression . Starting today, a cup of homemade probiotic yogurt, a dish of fermented vegetables, and a gut-friendly eating habit will help you build a strong foundation for your emotional well-being !
Don't let the "chemical imbalance" myth hold you back. Understanding gut health and cultivating healthy bacteria is the key to true well-being! 💪🧠🥛
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YouTube source: https://www.youtube.com/watch?v=TTJ9NP15FDA
YouTube Column: Dr. Berger in Chinese Health knowledge
