[A Quick Guide to 7 Most Effective Health Supplements] No advertising, just real results.

You might think that health supplements are just commercial packaging, but Dr. Berg shared seven supplements, all based on clinical observation and personal experience, targeting specific symptoms with significant effects and extremely low side effects.

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① AHCC (Shiitake mushroom extract)

Efficacy Highlights	illustrate
🛡️ Enhance natural killer cells	Fights viruses + clears HPV + boosts immunity
🔥 Anti-inflammatory effect	Reduce chronic inflammation + improve the autonomic nervous system
😴 Improve stress and sleep	Balancing the sympathetic and parasympathetic nervous systems → relaxation + repair

👉 Suitable for people with low immunity, HPV , or chronic stress.

② TUDCA (synthetic ursolic acid)

Efficacy Highlights	illustrate
💧 Diluted bile	Cleansing the bile ducts → Reduces liver inflammation + Detoxification
🤕 Improve right shoulder/headache	Unblocking the bile ducts → reducing pain caused by bile reflux
🧽 Resolving liver and gallbladder obstruction	Combating detoxification reactions / Overburdening the liver

👉 Suitable for those with liver and gallbladder problems/during detoxification/right shoulder pain

③ Nattokinase

Efficacy Highlights	illustrate
🧼 Thrombolysis + fibrinogen	Clearing blood vessel blockages → reducing stroke/cardiovascular risk
🫀 Improve blood circulation	Combating arteriosclerosis and vascular calcification
🧪 More effective when used with K2	Helps remove excess calcium from blood vessels

👉 Suitable for people with blocked blood vessels, high blood pressure, or cardiovascular risk.

④ NAC eye drops ( N-Acetyl-Carnosine )

Efficacy Highlights	illustrate
👁️ Improve cataracts	Especially effective for newly developed cataracts
💧 Drops	Directly penetrates eye tissue → repairs lens proteins
🧬 Antioxidant + Repair	Reduce eye aging + improve visual clarity

👉 Suitable for those with blurred vision/early-stage cataracts

⑤ Choline

Efficacy Highlights	illustrate
🧽 Clear fatty liver	Helps the liver eliminate fat and repair liver cells
🥚 Egg yolk has the highest content	It is recommended to eat more eggs → to naturally replenish choline.
💧 Manufacturing bile salts	Aids in fat digestion and promotes detoxification

👉 Suitable for those with large belly/fatty liver/poor digestion

⑥ Colostrum

Efficacy Highlights	illustrate
🛡️ Rebuilding the immune system	Combating chronic stress/antibiotic damage/immune deficiency
🧬 Contains probiotics + antibodies	Helps gut microbiota and boosts immunity
🐑 Goat colostrum is gentler	To avoid milk allergy reactions , it is recommended to start with small amounts.

👉 Suitable for those with weak immunity, chronic illnesses, or excessive stress.

⑦ D- Mannose

Efficacy Highlights	illustrate
💧 Combating Urethritis ( UTI )	Combines with E. coli → helps expel pathogens
🧼 Non-antibiotic regimen	No drug resistance issues → Safe and effective
🧃 Can be mixed with water for drinking	Simple and convenient → Suitable for daily prevention

👉 Suitable for those with urethritis/recurrent urinary tract infections

🧾 In conclusion: Don't assume that "health supplements = ineffective" anymore. Knowing how to choose the right supplements is key to true recovery.

Starting today, a targeted nutritional supplementation strategy, an anti-inflammatory and detoxification program, and a metabolism reboot plan starting from immunity will lay a solid foundation for your body!

Don't be misled by the idea that "health supplements = commercial packaging." True health comes from knowing how to supplement correctly, eat healthily, and nourish your body properly! 💪🧴🧬