"Forgetting things = Alzheimer's disease?" The truth about "pseudodementia" and 5 major nutritional deficiencies that Hong Kong residents must know.

Dr. Eric Berg reveals an important concept: many people believe they or their family members are developing "dementia," but it may actually be just pseudodementia caused by nutritional deficiencies . Here's a breakdown of the key points:

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🧠 The most common nutritional deficiency in "pseudodementia" is vitamin B12.

Symptoms of vitamin B12 deficiency : decreased memory, confusion, poor judgment.
Source : Animal-based foods (red meat, seafood, eggs) + beneficial gut bacteria
Absorption requirements : Requires sufficient stomach acid (hydrochloric acid) → Elderly individuals or those taking stomach medications are prone to deficiency.
Additional suggestion : Betaine hydrochloride can be used to help increase stomach acid and absorption rate.

🧬 Vitamin B12 is only effective when combined with DHA ( Omega-3 ).

DHA helps B12 function → supports nerve repair and brain function
Sources : Salmon, sardines, fish oil, seafood

💊 Common drug side effects can mimic dementia symptoms.

type	Common drugs
stomach medicine	Antacids
Urinary system	Bladder control medication
Psychiatry	Sleeping pills, antidepressants, and anti-anxiety medications
cardiovascular	Cholesterol-lowering drugs ( statins ), blood pressure-lowering drugs
Immunosuppression	Corticosteroids
Alcohol	Long-term consumption can affect brain function.

👉 Recommendation: Check for drug side effects → Discuss discontinuing or changing medication with your doctor if necessary.

🧠 Other key nutrients and their relationship to brain degeneration

1️⃣ Vitamin B1 (thiamine)

Supporting mitochondrial energy production → Normal brain function
Reason for deficiency : High-sugar/high-carbohydrate diet → Increased need for B1
Area affected : Hippocampus → Memory center
Consequences of lack : Similar to hypoxia → neurodegeneration, memory loss

2️⃣ Zinc

Supports nerve conduction + anti-oxidation
Causes of deficiency : Excessive sugar + phytic acid (from grains, bread, biscuits) hinders absorption.
Consequences of deficiency : Increased amyloid plaque buildup in the brain → Increased risk of Alzheimer's disease

3️⃣ Vitamin D

Anti-inflammatory and neuroprotective effects
Consequences of lack : Accelerated brain degeneration → Mild dementia progresses to severe dementia
Sources : Sunlight, fatty fish, cod liver oil, dairy products, mushrooms (in small amounts)

🥗 Recommended dietary plan: Improve brain function + prevent pseudodementia

A healthy ketogenic diet combined with intermittent fasting → using ketone bodies for energy, bypassing damaged nerves.
High-quality protein : red meat ( B12 ), seafood ( DHA + zinc + vitamin D )
Plenty of vegetables : Alkalizes the body and replenishes antioxidants
Avoid high-sugar/high-carbohydrate foods → reduce B1 consumption + zinc loss

🧾 In conclusion: Don't assume that "forgetting things = dementia" anymore. Knowing how to supplement nutrition is the key to real improvement.

Starting today, a serving of salmon, a bowl of salad, and a low-sugar diet will lay the foundation for your brain health!

Don't let the myth that "old age equals dementia" hold you back. True health comes from eating right, supplementing your diet adequately, and avoiding certain foods! 💪🧠🥩