Health isn't about "seeing more and believing more," but about knowing how to distinguish truth from falsehood. Below are seven common but foolish health mistakes raised by Dr. Eric Berg , each of which could potentially make you sicker the more you try to maintain your health.
Check out our most popular fat-soluble vitamin B1 products!
👉🏻 : https://iherb.prf.hn/l/6bzgXw3/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
❌ Mistake 1 : Taking wrong advice as truth
- The doctor says, "You don't need to take vitamin supplements, your diet is sufficient." → You believe that completely?
- Vitamin D resistance is widespread → regular doses are simply not enough.
- Accepting advice without in-depth research is the biggest health trap.
❌ Mistake 2 : Relying on protein powder to supplement protein
- Protein powder is not the same as complete protein → it lacks vitamins and minerals.
- Collagen accounts for 30% of human protein → very little in meat.
- Not supplementing with collagen + only drinking protein powder → the body lacks long-term repair capabilities.
❌ Mistake 3 : Treating only the symptoms, not the root cause
- High blood sugar → medication to lower blood sugar → problem unresolved
- The healthcare system tends to suppress symptoms rather than reverse the underlying causes.
- Asking a doctor, "When can I stop taking the medication?" → Usually, there's no answer.
❌ Mistake 4 : High blood pressure = low salt intake?
- The key is not to reduce salt intake, but to replenish potassium!
- The potassium to sodium ratio should be 2:1 or higher → to maintain blood vessel elasticity
- Excessive salt reduction → weakness, electrolyte imbalance → worsening condition
❌ Myth 5 : Unsaturated fats = health?
- "Heart Health Oil" = Highly Refined Oil
- Including: corn oil, soybean oil, canola oil, cottonseed oil
- It can cause: vascular oxidation, chronic inflammation, and metabolic imbalance.
❌ Myth 6 : Red meat = junk food?
- Red meat is rich in B12 , iron, zinc, and amino acids.
- It helps with gut repair, immunity, and mental state.
- Processed meat ≠ natural red meat → Don't generalize and condemn everyone.
❌ Mistake 7 : Is looking at the nutrition label enough?
- "Zero sugar" does not mean sugar-free → starch = hidden sugar
- One packet of Doritos = 56 teaspoons of sugar (based on starch)
- Ignoring the ingredient list → Being misled by the "nutrition label" → Eating the wrong things
🧾 In conclusion: Don't be misled by superficial health knowledge anymore; true health comes from discerning the truth.
Starting today, let critical thinking, a realistic understanding of nutrition, and a habit of rejecting foolish mistakes lay the foundation for your health!
Don't be trapped by the misconception that "what the doctor says equals the truth" or "what the label says equals the fact." True health comes from asking the right questions, eating the right foods, and supplementing your diet appropriately! 💪🥩🧠
Check out our most popular fat-soluble vitamin B1 products!
👉🏻 : https://iherb.prf.hn/l/6bzgXw3/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
YouTube source: https://www.youtube.com/watch?v=Sh_5rCY5dMo
YouTube Column: Dr. Berger in Chinese Health knowledge
