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🧠 Thyroid problems are not just about hormonal imbalances; 90% of them are related to problems with the immune system.

90% of hypothyroidism cases are equivalent to Hashimoto's disease .
70% of hyperthyroidism cases are equivalent to Graves ' disease → both are autoimmune diseases .

👉 It's not that the thyroid gland itself is bad, but rather that the immune system attacked it.

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🌾 Gluten = the trigger for thyroid immune attack

Gluten = protein from grains such as wheat, rye, and barley
After digestion, it becomes "gluten protein" ( Gliadin ).
Gluten protein has a structure similar to the thyroid enzyme " transglutaminase " → antibodies mistakenly identify it → attack the thyroid gland (molecular mimicry effect).

👉 Every time you eat gluten, it's like your body is invaded → thyroid inflammation worsens.

🛠 Five ways to improve thyroid health (original suggestions)

① Completely eliminating gluten → not just eating less, but 100% abstaining.

② Healthy ketosis + intermittent fasting → Reduces systemic inflammation

③ Selenium supplementation is effective for both hypothyroidism and hyperthyroidism , and helps regulate the immune system .

④ Choose supplements based on thyroid type

Hyperthyroidism: Avoid iodine/avoid bile salts (as they accelerate the conversion of T4 to T3 ).
Hypothyroidism: Supplementing with bile salts (such as taurine) can help activate the thyroid gland.

⑤ Supplementing with Vitamin D3 (at least 10,000 IU daily ) + Probiotics → Vitamin D = the strongest natural anti-inflammatory agent → Probiotics = repairing the gut microbiota → reducing immune system imbalances

👉 The gut is the starting point of the immune system, and the root cause of thyroid disease may lie in the gut.

🧾 In conclusion: Don't assume that "thyroid problems equal hormone problems" anymore; it's actually a triple imbalance of the immune system, gut, and diet.

Starting today, a targeted thyroid repair program, an immune reset plan, and an anti-inflammatory approach based on gluten withdrawal and ketosis will lay a solid foundation for your body!

Don't be trapped by the misconception that "medicine = the only solution." True health comes from knowing how to eat correctly, supplement properly, and nourish deeply! 💪🦋🧬