You may have heard that "red meat can cause cancer, heart disease, and diabetes," but Dr. Eric Berg points out that most studies are observational studies, and there are no high-quality randomized controlled trials ( RCTs ) to prove a direct causal relationship between red meat and disease .
Check out our most popular nutritional supplement products:
👉🏻： https://iherb.prf.hn/l/deBzA9Z/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
🧪Research quality and bias issues
· Observational studies rely on questionnaires and respondents' recollections of their eating habits, which carries a high degree of error.
· Research findings are easily manipulated and can be selectively interpreted based on one's stance.
· Almost no long-term RCT studies → high cost, many variables, and difficult to implement
· The source of funding and the stance behind the conclusions may influence the conclusions → Risk of conflict of interest.
🥩The Difference Between Red Meat and Health
· Processing red meat (such as sausages and bacon) carries higher risks.
· Grass-fed red meat is highly nutritious and no known harmful effects have been observed.
· The key is not "red meat itself", but the combination of "red meat + sugar + refined carbohydrates".
🩸Relationship between blood clot risk and sugar levels
· High blood sugar in diabetic patients increases the risk of blood clots .
· People with insulin resistance are also at high risk .
· High-sugar, high-carbohydrate diets → increase blood viscosity and inflammatory response
⚠️ Seven warning signs of thrombosis
1. Leg cramps, tightness, swelling and pain
2. Difficulty breathing and shortness of breath
3. Sudden rise and fall in blood pressure
4. My heart is racing and I can't calm down.
5. Unilateral swelling (leg, foot, hand )
6. abnormal sweating
7. Skin discoloration (pale or reddish )
🌿Natural nutrients to prevent blood clots
· Vitamin E ( Tocotrienols )
· garlic
· turmeric
· Capsaicin
· Key factors: Controlling sugar intake and improving insulin sensitivity
🧾Conclusion: Don't scare people with headlines anymore; knowing how to assess research quality is the key to true health.
Health isn't determined by news headlines, but by your own experimentation, observation, and experience. Starting today, a grass-fed steak, a low-carb diet, and clear judgment will lay a solid foundation for your health !
Don't be misled by the "red meat = poison" myth anymore. True health comes from knowing how to distinguish between good and bad meat, how to conduct tests, and how to listen to your body! 💪🥩🧠
Check out our most popular nutritional supplement products:
👉🏻： https://iherb.prf.hn/l/deBzA9Z/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
YouTube source: https://www.youtube.com/watch?v=G9jZMaJ56Pc
YouTube Column: Dr. Berger in Chinese Health knowledge
