MCT oil won't raise cholesterol! A quick guide to 15 benefits and precautions of medium-chain fatty acids for Hong Kong residents.

Do you think MCT oil raises cholesterol? Dr. Eric Berg explains that MCT oil not only doesn't raise cholesterol, it may even help lower cholesterol, boost brainpower, reduce hunger, and accelerate ketosis . Here's the complete breakdown:

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🧠 What is MCT oil? Why is it so special?

MCT = Medium Chain Triglycerides
It is quickly converted into ketone bodies by the liver → providing energy.
No need for bile to aid digestion → Suitable for people with gallbladder problems
Helps to enter ketosis → reduces brain fog and improves endurance

❌ MCT oil will not raise cholesterol

Studies have shown that MCT oil can increase bile secretion , thus helping to eliminate excess cholesterol.
Some studies have shown that MCT oil has no effect on cholesterol levels.
Cod liver oil contains 55% MCT → which also helps lower cholesterol.

✅ Key points: MCT oil contains no carbohydrates → does not raise insulin levels → is beneficial for stabilizing blood lipids.

⚠️ What should I be careful about when using MCT oil?

Initially, you may experience gastrointestinal discomfort → it is recommended to start with half a teaspoon.
There is a slight risk of diarrhea → most people can tolerate it.
Ketones will be produced → Ketones will be used preferentially rather than burning body fat → Weight loss may be slightly slower.
It is a refined oil product → it contains no other nutrients → remember to eat it with a healthy diet.

✅ 15 Major Benefits of MCT Oil

Enhance brainpower : Improve memory, concentration, and brain fog; helpful for Alzheimer's/Parkinson's/epilepsy.
Increased energy : especially for the brain
Improve blood lipids : Increase HDL , stabilize LDL
Lowering blood sugar : Reduces insulin pressure, suitable for people with diabetes/insulin resistance.
Reduce hunger : prolong fasting time and aid in fasting.
Reduce lactic acid buildup : Improve exercise endurance and reduce cramps
Reduced seizures : Ketone bodies can bypass damaged brain regions
Improves cardiac function : Ketone bodies can directly supply energy to the myocardium, improving heart failure/arrhythmia.
Alleviating autism symptoms : Ketones help repair the brain.
Antibacterial and antiviral : It has an inhibitory effect on Candida, fungi, and viruses.
Anti-inflammatory and anti-inflammatory properties : Ketone bodies have anti-inflammatory properties
Antioxidant : Reduces free radical damage
Improved mood : Sufficient ketones in the brain → more stable mood
Helps with the absorption of fat-soluble vitamins , such as vitamin E , K2 , DHA , and EPA .
Accelerate the transition to ketosis : reduce transition discomfort and increase ketone body levels.

🧾 In conclusion: Don't be afraid of MCT oil anymore ; knowing how to use it is the key to true health.

Starting today, we'll provide you with a mid-chain fatty acid supplementation strategy, a dietary mindset to support brainpower and metabolism, and a tool to help you achieve a smoother ketosis process, laying a solid foundation for your body!

Don't be trapped by the myth that "fat = bad." True health comes from knowing how to eat correctly, supplement properly, and nourish your body deeply! 💪🧠🔥