Many Hong Kong people use ointments, makeup to conceal blemishes, and skincare products when facing skin problems. However, Dr. Eric Berg points out that what truly affects skin health is often what you eat every day . Here are eight of the most damaging foods to the skin; avoid them, and your skin will naturally improve .
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☠️ Eight foods that damage the skin
1. Low-fat foods
· Half of the skin cell membrane is composed of saturated fat.
· Long-term low-fat diet → deficiency of fat-soluble vitamins ( A , D , E , K ) → dry and fragile skin
· People without a gallbladder need to supplement bile salts to help with fat absorption .
2. High-sugar foods
· Sugar increases insulin levels → stimulates sebaceous glands → acne breakouts
· Foods including fruit juice, soft drinks, and desserts can cause extremely high levels of oxidative damage to the skin.
· Common skin problems in diabetic patients include pigmentation, thinning skin, acne, and skin marks .
3. Grains and alcohol
· Grains contain gluten and lectins , which can trigger intestinal inflammation and skin diseases such as eczema and psoriasis.
· Grains are converted into sugar → exacerbating insulin response
· Alcohol can also interfere with hormones and liver function , thus affecting skin metabolism .
4. Vegetable oil (seed oil )
· Including corn oil, soybean oil, canola oil, and cottonseed oil.
· High levels of Omega-6 can trigger inflammation and compete with Omega-3 for absorption.
· Processing process containing solvents → harmful to skin
5. Processed proteins (such as soy protein isolate )
· Highly processed, low bioavailability → difficult to absorb
· Common side effects: bloating, skin sensitivity, edema, hormonal imbalance
· We recommend switching to natural protein sources: egg yolks, seafood, and grass-fed meat.
6. Milk and whey protein
· Milk contains growth hormones , which may stimulate sebaceous glands and trigger acne.
· Some people are sensitive to dairy products , which can cause skin inflammation .
7. Foods low in antioxidants
· White bread, processed foods, and snacks → lack antioxidants
· Antioxidants can protect the skin from UV rays, pollution, and glycation damage .
· Grass-fed meat also contains natural antioxidants
8. Foods that disrupt gut microbiota
· Including artificial sweeteners, canned foods, boxed foods, and long-shelf-life foods.
· Gut microbiota imbalance → triggers rosacea and skin redness
· It is recommended to eat more fiber and a variety of vegetables to increase gut microbiota diversity .
🌿Additional suggestions for improvement
· Fasting : Initiates autophagy, clears away aging cells → Skin regeneration
· Sunbathing but avoiding sunburn : Producing Vitamin D → Supporting skin immunity and repair
· Cod liver oil : Contains vitamins A , D , and Omega-3 → supports skin structure and has anti-inflammatory properties.
· Stress reduction and exercise : Stress increases cortisol , which in turn breaks down proteins and causes skin to sag.
· Quit smoking and drinking : Smoking and alcohol accelerate skin aging.
🧾Conclusion: Stop relying on concealer and learn to avoid foods that damage your skin to achieve true health .
The food choices Hong Kong people make daily determine whether your skin is smooth or rough. Starting today, a plate of varied vegetables, a serving of natural protein, and a simple fasting habit will lay a solid foundation for your skin !
Don't be fooled by "healthy packaging" anymore. Knowing how to read ingredients and avoid pitfalls is the key to true health! 💪🧴🥬
Check out our most popular nutritional supplement products:
👉🏻： https://iherb.prf.hn/l/1eqb8nG/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
YouTube source: https://www.youtube.com/watch?v=lLqLR1uGaG
YouTube Column: Dr. Berger in Chinese Health knowledge
