Dr. Eric Berg shared an interesting story: A Japanese scientist poured a mixture of microorganisms onto a lawn, and after a few days the lawn became lush and dark green, inspiring the development of a symbiotic probiotic product . This probiotic not only resists stomach acid but also helps the gut establish a balance between bacteria and yeast , producing vitamin B , bile salts, and boosting immunity and digestive function .
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🧫Microorganisms are not just bacteria
· The human microbiome includes :
o Bacteria
o Yeast / Fungus
o Viruses
· The channels should be in a symbiotic relationship , checking and balancing each other to maintain health.
🔄Three types of microbial relationships
| type | explain | example |
| Mutualism (mutual benefit and symbiosis) | Both sides help each other | Microorganisms help you produce vitamins, and you provide the living space. |
| Commensalism (symbiotic relationship) | One party benefits while the other party remains unharmed. | Microorganisms are present but won't affect you. |
| Parasitism | One party benefits while the other party suffers. | Parasites absorb your nutrients and damage your immune system. |
🧠Fungi aren't necessarily bad guys
· Antibiotics kill bacteria → fungi (such as Candida) overgrow.
· Antifungal drugs kill fungi → bacteria (such as E. coli) become pathogenic .
· Fungi help inhibit bacterial overgrowth , and bacteria can also inhibit fungal malformation .
· Viruses also participate in the balance → the three elements counterbalance each other to maintain gut stability
⚠️ Consequences of antibiotic/antifungal drug abuse
· Disruption of the microbial balance → pathogens, pathogenic fungi, and parasites take the opportunity to invade.
· It is recommended to use natural methods to control pathogenic microorganisms and avoid side effects.
🌿Natural antibacterial/antifungal methods with no side effects
1. Oregano Oil
o Highly effective antibacterial and antifungal, can be taken orally or diluted as a nasal spray .
2. Gymnema
o Suppressing the taste of sugar → reducing sugar addiction
o It also has antifungal properties and is often used as an adjunct therapy for diabetes.
3. Friendly Yeast
o Saccharomyces cerevisiae
o Saccharomyces boulardii
o It helps inhibit pathogenic yeasts and is commonly found in probiotic formulations .
🧾Conclusion : Don't generalize about fungi anymore; understanding how to cultivate fungi is the key to true health.
Hong Kong people lead fast-paced lives, use antibiotics frequently, and are prone to gut microbiota imbalance. Microorganisms aren't just bacteria; yeast and fungi also play key roles in health . Starting today, a spoonful of friendly yeast, a drop of Oregon oil, and a sugar-reducing habit will help you build a strong foundation for your gut !
Don't be misled by the idea that "fungi = bad." True health comes from knowing how to distinguish between different types of fungi, how to cultivate healthy bacteria, and how to maintain a balance! 💪🦠🥬
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High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
YouTube source: https://www.youtube.com/watch?v=dM7eCgxqtMc
YouTube Column: Dr. Berger in Chinese Health knowledge
