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🧠 Six fat-burning hormones = the real key to weight loss

It's not about eating less and exercising more, but about activating these six hormones to truly burn fat:

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① Thyroxine T3

T3 = Active form → Truly responsible for metabolism
T4 = Inactive form → Converted to T3 via the liver/kidney/biliary system
Key nutrients : Iodine + Selenium
Smooth bile flow → aids digestion → liver fat/gallbladder obstruction → hinders digestion

👉 Thyroid hormones are like a metabolic switch; they require healthy liver and gallbladder function plus adequate nutrition.

② Growth hormone

Secreted by the pituitary gland → Nighttime fat burning
Activation method:

High-intensity interval training ( HIIT )
Adequate protein
sleep
Fasting
Arginine

Inhibiting factors: Insulin + Cortisol (stress)

👉 Growth hormone = the king of nighttime fat burning, requires good training + low stress.

③ Insulin-like growth factor IGF-1

Produced by the liver → Initiated by growth hormone
Insulin-dominant during meals → IGF -dominant during fasting
Function: Mobilizes fat → converts it into energy
Activation method: intermittent fasting/prolonged fasting

👉 IGF-1 = Fasting Fat-Burning Engine, Burn Fat Before Eating

④ Glucagon

Unlike insulin → helps burn fat
Activation method:

Exhaustive exercise (high-intensity, full-body workout)
Adequate protein

Inhibiting factors: sugar/refined carbohydrates

👉 Glycemic index = protein + intense sweating exercise first wakes up the channel

⑤ Testosterone

Activation method:

Full-body resistance training (weight training)
Vitamin D

Inhibiting factors: Estrogen + Insulin → Low testosterone in men = High estrogen

👉 Testosterone is a dual-effect hormone for muscle building and fat burning; it requires both training and sugar control.

⑥ Adrenaline

Activation method: High-intensity exercise → helps burn fat quickly in a short period of time.

👉 Adrenaline = Instant Fat Burning Accelerator

🧾 In conclusion: Don't assume that "eating less = losing weight" anymore; it's actually "activating hormones = real fat burning".

Starting today, a targeted hormone activation strategy and a metabolic reset plan based on exercise, fasting, and nutrition will lay a solid foundation for your body!

Don't let the "calorie myth" hold you back! True health comes from knowing how to supplement correctly, exercise regularly, and maintain a healthy lifestyle! 💪🔥🧬