You might think that occasional drinking is harmless, but Dr. Eric Berg shared a shocking fact: just 21 instances of excessive drinking can lead to early-stage liver disease . And it's not just alcohol; sugar and certain medications are also liver killers . With Hong Kong's fast-paced lifestyle and sugary diet, liver health is absolutely crucial .
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How does alcohol gradually destroy the liver ?
1. Definition and effects of alcoholism
· Each instance of binge drinking equals consuming more than 5 drinks (such as 1 can of beer, 5 oz of wine, or 1.5 oz of spirits ) within 2 hours.
· Studies show that just 21 instances of excessive drinking can lead to early-stage liver disease.
· A single instance of excessive alcohol consumption can cause a rise in liver enzymes, indicating liver damage .
2. Alcohol metabolism process
· 25% of alcohol is absorbed by the stomach, and the rest is absorbed by the small intestine and then flows into the liver via the bloodstream.
· The liver produces toxic intermediates when breaking down alcohol , which can trigger inflammation .
· Long-term alcohol consumption → enzyme system collapse → toxin accumulation → liver fatty degeneration → hepatitis → cirrhosis
⚠️ Early symptoms of liver disease are difficult to detect .
· Fatigue, abdominal distension (fatty liver or ascites )
· Arthritis, itchy skin (especially on the soles of the feet )
· Jaundice (yellowing of the whites of the eyes or skin )
· Hormonal imbalance in men → Increased estrogen, decreased testosterone → Gynecomastia (male breast enlargement)
· Muscle loss, abnormal breath
📈The trend of liver disease affecting younger people
· Cirrhosis is no longer limited to middle-aged and elderly people.
· The number of patients aged 25 and older has increased sharply.
· The mortality rate from cirrhosis increased by 65% between 1999 and 2016.
🍬The relationship between sugar and liver disease
· High-fructose corn syrup (such as corn syrup) has a similar effect on liver damage as alcohol.
· Non-alcoholic fatty liver disease ( NAFLD ) is becoming increasingly common.
· High-sugar diet + alcohol consumption → double damage to the liver
💊Drugs and Hepatotoxicity
· Common medications (painkillers, antibiotics, cholesterol-lowering drugs) can all damage the liver.
· Long-term use → Increased liver enzymes, decreased detoxification ability
🧬The liver's self-repair ability
· The liver is the only organ in the liver system capable of 100% regeneration .
· After stopping harmful sexual behavior (alcohol, sugar, drugs) :
o Liver fat can be reduced by 50% within two weeks.
o However, if a large amount of scar tissue has already formed , it may be irreversible.
✅ Liver care recommendations
· Stop excessive drinking and high-sugar diets
· Supplement with antioxidant nutrients (such as vitamins C , E , and selenium ) .
· Increase vegetable intake and reduce processed foods
· Regularly check liver enzymes and liver fat index.
· If your gallbladder has been removed , you may consider supplementing with bile salts to help with the absorption of fat-soluble vitamins.
🧾Conclusion: The liver won't cry for help immediately, but once it dies, there's no going back.
Hong Kong people face high levels of stress, have a sweet diet, and frequent social engagements, often neglecting their liver health. Don't wait until jaundice or ascites appears before you realize the problem. Starting today, replace alcohol with a glass of water and dessert with a salad to give your liver a healthy start !
Knowing how to quit drinking, control blood sugar, and nourish your liver are the keys to true health! 💪🍃
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👉🏻： https://iherb.prf.hn/l/OqBgevj/
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YouTube source: https://www.youtube.com/watch?v=gI12F1QGBeI
YouTube Column: Dr. Berger in Chinese Health knowledge
