Dr. Eric Berg points out that allergy symptoms (including food allergies and allergies) actually stem from an imbalance in the gut immune system . The real solution is not anti-allergy medication, but rather activating the body's "autophagy mechanism" to clear damaged proteins, repair the immune system, and fundamentally reduce allergic reactions .
Check out our most popular nutritional supplement products:
👉🏻： https://iherb.prf.hn/l/6ZO1WO8/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
🧠Allergies vs. Food Sensitivity: What's the Difference ?
| type | feature | reaction time |
| True allergy | To produce a strong immune response to a specific protein | Immediate (e.g., difficulty breathing, shock) |
| Food allergies | Delayed reaction, diverse symptoms | Symptoms may appear 2–72 hours later (such as headache, eczema, fatigue). |
🧬Allergen: Leaky Gut Syndrome
· Intestinal barrier damage → food particles seep into the bloodstream → immune system misinterprets them as foreign invaders
· Antibody production → chronic inflammation, sensitivity, mood swings, skin problems
· Gut microbiota imbalance → decreased immune system regulation
🔄Autophagy : The body's natural scavenger
· Remove damaged proteins, viruses, and senescent cells.
· Repairing DNA and mitochondria → reducing the risk of chronic diseases
· Anti-aging, anti-inflammatory, and immune- boosting
· Reduce allergic reactions, lower histamine levels, and repair the immune system .
🥣How to activate the autophagy mechanism ?
✅ The most effective method : Fasting
· Intermittent fasting : Fasting for 18–20 hours daily.
· Prolonged Fasting : 48–72 hours once a month
· Effects: Reduces inflammation, repairs the gut, and enhances gut microbiota diversity .
✅ Coordination Strategy
· Probiotics : Take before bed → Rebuild gut microbiota
· Vitamin D3 : 10,000–30,000 IU daily → Suppresses excessive immune response
· Zinc : Replenish deficiency → Reduce allergy risk
· Exercise : Regular activity → Improves autophagy efficiency
· Green tea and turmeric : natural herbs → stimulate autophagy response
🧾Conclusion: Stop relying on allergy medications; understanding how to activate your body's repair mechanisms is the key to truly combating allergies.
Hong Kong people often experience high stress, refined diets, and gut microbiota imbalances. Their sensitivity isn't just a reaction to external stimuli, but a reflection of their body's weakened self-cleaning abilities . Starting today, a fasting habit, a vitamin D tablet , and a cup of green tea will help build a strong foundation for your immune system !
Don't be trapped by the myth that "sensitivity equals permanent" anymore. True health comes from understanding how to repair your gut, activate autophagy, and rebuild your immune system! 💪🦠 ⏳
Check out our most popular nutritional supplement products:
👉🏻： https://iherb.prf.hn/l/6ZO1WO8/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
YouTube source: https://www.youtube.com/watch?v=cIhLg5i96ik
YouTube Column: Dr. Berger in Chinese Health knowledge
