You might think sugar is the unhealthiest food, but Dr. Eric Berg points out that refined starch depletes the body's nutrients more severely than sugar, especially vitamin B1 (thiamine) and magnesium . Hong Kong people consume white rice, rice noodles, bread, and cornflakes daily, leading to a long-term intake of refined starches that may cause a range of physical and mental health problems .
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Why is refined starch so harmful to health ?
· Includes: white rice flour, tapioca flour, corn flour, modified starch, and maltodextrin.
· Average annual intake: approximately 150 pounds of sugar and as much as 300 pounds of starch.
· Glycemic index: Sugar is about 74 , while maltodextrin is as high as 180 → blood sugar spikes even faster.
· Starch metabolism requires a large amount of vitamin B1 → long-term intake can lead to deficiency.
🧠Symptoms of Vitamin B1 Deficiency
· Digestive problems: insufficient stomach acid, poor bile secretion, bloating, constipation
· Neurological problems: high stress, insomnia, mood swings, irritability
· Infant: Silent crying, convulsions, difficulty breathing
· Sleep apnea, leg restlessness, and diabetes patients → almost 100% are deficient in vitamin B1.
· In severe cases: mental confusion, false memory ( confabulation )
🧄B1 Supplementary Recommendations
· Recommended formulations: Benfotiamine (professional type), Allithiamine (natural type, derived from garlic )
· Foods high in vitamin B1 : pork, liver, eggs, sunflower seeds
· Most of the vitamin B1 in refined grains is artificially added and not from natural sources .
💪 Magnesium is also depleted by starch.
· Magnesium B1 , Vitamin D and other cofactors
· Magnesium deficiency can lead to: muscle cramps, arrhythmia, high blood pressure, poor sleep, and high stress.
· Magnesium helps regulate calcium levels → preventing arterial calcification, kidney stones, and heart problems .
· Suggested supplement form: Magnesium Glycinate
🧾Conclusion: Refined starches not only raise blood sugar, but are also a hidden culprit that "steals your health".
Hong Kong people consume white rice, bread, and rice noodles daily, leading to a long-term intake of refined starches. This can result in the loss of vitamin B1 and magnesium, triggering a series of physical and mental health problems. Starting today, a dish of pork, a spoonful of sunflower seeds, and a cup of magnesium supplement will help build a strong foundation for your nervous system !
Don't be fooled by "starch" packaging anymore! Knowing how to avoid it and how to supplement your diet are the keys to true health! 💪🍚🧄
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High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
YouTube source: https://www.youtube.com/watch?v=qoY45nUmcmg
YouTube Column: Dr. Berger in Chinese Health knowledge
