Your health advisor. Your most trusted partner.

🧠 Glucagon = the main hormone for fat burning

Secreted by the pancreas
Function: Burns fat
The opposite of insulin → insulin inhibits fat production, while glucagon burns fat.
Most people only know about insulin → neglecting the importance of glucagon.

👉 Want to lose fat? → Activate glycemic index (GI).

Check out our most popular saccharin products !

👉🏻 https://iherb.prf.hn/l/kVGYYqW/

High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!

⚡ 3 major glycemic triggers (original article suggestions)

① Exhaustive Exercise

It requires "full-body muscle training + high intensity".
Examples: Bootcamp / Burpees / Jump Rope / Spin Class / Kickboxing / P90X
Optimal time: 20–30 minutes / every other day → Too long will affect recovery.
Key point: You should feel extremely sweaty and exhausted after completing the exercise → This is the first sign of effectiveness.

👉 It's not enough to just relax; you have to relax to the extreme.

② Adequate protein

Protein can stimulate glucagon
However, excessive protein intake can also stimulate insulin , leading to the opposite effect.
Recommendation: Moderate or low protein intake → will not cause weight gain, but will actually help burn fat.

👉 More protein isn't necessarily better; the right amount is key.

③ Lower insulin

Low insulin levels → naturally increased glucagon levels
method:

Quit sugar/Quit snacks/Quit hidden sugar
Control protein intake

Sleep is also important → It helps the body recover and improves fat-burning efficiency.

👉 Insulin not dropping → Glucose not rising

🧾 In conclusion: Don't assume that "weight loss = eating less + exercising more" anymore. It's actually about "activating glucagon + controlling insulin."

Starting today, a targeted glycemic index activation strategy and a fat-burning reset plan based on exhaustive exercise + protein + low insulin will lay a solid foundation for your body!

Don't be trapped by the misconception that "ordinary exercise = effective." True health comes from knowing how to exercise correctly, eating a healthy diet, and taking proper care of your health! 💪🔥🧬