Is plant-based meat really healthy? The essential ingredient truths for Hong Kong residents and the scientific and political struggles behind the red meat controversy.

植物肉真係健康?香港人必識的成分真相與紅肉爭議背後的科學與政治角力

You might think plant-based meat is an "environmentally friendly and healthy" choice, but Dr. Eric Berg reveals that plant-based meat is actually an ultra-processed seed product, completely different from real meat in terms of nutrition and metabolism . Furthermore, the claim that red meat causes cancer involves a large amount of biased research and political pressure .

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🥩Does red meat cause cancer? The truth lies in the research methodology .

· The World Health Organization has cited only 17 observational studies ( selected from 800 ).

· The research method primarily relies on dietary questionnaires , which are susceptible to memory biases and interference from lifestyle habits.

· The latest systematic review ( Annals of Internal Medicine ) indicates that :

o Red meat has a very weak link to cardiovascular disease and cancer.

o No need to change meat-eating habits

o Five large randomized controlled trials support this conclusion.

🧠Medical community pressure and political interference

· Before the study was published, the editor-in-chief received a barrage of 2,000 bot emails.

· From the True Health Initiative, an organization that supports vegetarianism

· Accused of "information terrorism "

· Some organizations have even requested prosecutors to investigate whether the publishers "endangered public safety ."

· Scientific Truth vs. Commercial and Ideological Pressure Can You Tell Who Has the Agenda?

🍔Plant-based meat ingredients revealed: It's actually "ultra-processed seed meat "

Morning Star ingredients :

· Water, wheat gluten, soy protein, corn oil, canola oil, sunflower oil

· Maltodextrin, potato starch, sugar, modified starch

Beyond Burger :

· Canola oil, potato starch, modified starch, maltodextrin

Impossible Burger :

· Glucose, modified starch, and genetically modified soybean leghemoglobin .

 It's all seed oil + ultra-processed starch + sugar + genetically modified substances

🧪Real meat vs. plant-based meat: Completely different in terms of metabolism

· A metabolomics study found that :

o Of the 190 metabolites found between real meat and plant-based meat, 171 are different .

o Plant-based meat is not the same as real meat their metabolic processes, nutrient absorption, and hormonal responses are completely different .

🧾Conclusion: Don't be misled by the word "plant-based." Understanding the ingredients is key to true health.

· Hong Kong people are increasingly concerned about environmental protection and health, but plant-based meat is not the same as natural or healthy . Starting today, a grass-fed steak, a plate of cruciferous vegetables, and a truth-based investigation will help you set the bottom line for your health!

· Don't be fooled by packaging anymore! Learn to read labels and understand science – that's the key to true health! 💪🥩🌱

 

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YouTube source: https://www.youtube.com/watch?v=PIs_fcAFyRA

YouTube Column: Dr. Berger in Chinese Health knowledge

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