A winter must-have! A "Garlic Immune-Boosting + Antibacterial and Antiviral Quick Guide" for Hong Kong locals.

You might think garlic is only for cooking, but Dr. Eric Berg explains that garlic is a natural antibiotic, antiviral, anticancer, and antioxidant powerhouse, especially in winter when it's a guardian of immunity! Here's a complete breakdown:

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🧠 Garlic = Natural Immune Shield

effect	illustrate
🛡️ Antibacterial and antiviral	It can kill pathogens such as E. coli , MRSA , and anthrax.
🦠 Antifungal + antiparasitic	It has a strong inhibitory effect on mold and parasites.
💉 Anti-cancer effects	Allicin (sulfur compounds ) → Inhibits cancer cell growth
🫀 Lowering blood pressure + Anti-thrombosis	Helps blood circulation + prevents cardiovascular disease
🧬 Regulate blood sugar	It has an auxiliary stabilizing effect on diabetes.
🧪 Detoxifying pesticides	It can be combined with organophosphate pesticides to help detoxify .

👉 Garlic = All-round immune system + metabolic protector

🧪 Allicin : The Magic Component of Garlic

The activity is strongest after garlic is chopped/crushed .
It can kill drug-resistant bacteria (such as MRSA ) .
Even "odors" can kill bacteria → even your breath can be antibacterial!

👉 Eating garlic in winter is like killing germs with your breath!

🧄 Black garlic/fermented garlic: Stronger antioxidant properties!

type	Features
Black garlic	Fermentation → Higher antioxidant capacity + Easier absorption
Honey Garlic	Microbial decomposition → Increased nutrition + Improved gut microbiota
Heating garlic	The active ingredients are heat-resistant up to 100°C → suitable for consumption.

👉 Recommendation: One clove of fermented garlic/black garlic daily → Boost your immunity in winter!

⚠️ Garlic Buying Tips

❌ Avoid Chinese garlic: It may be bleached, contain heavy metals, and be grown in polluted water.
✅ Choose local/organic garlic: no chemical treatment + higher nutritional value.
✅ Homemade fermented garlic: Ferment with honey/vinegar/salt water → Simple and healthy

🧾 In conclusion: Don't assume that "garlic is just a side dish" anymore. Knowing how to eat it correctly is the key to truly fighting disease.

Starting today, a daily garlic habit, a targeted antibacterial and anti-inflammatory strategy, and an immune system reboot program starting with breathing will lay a solid foundation for your body!

Don't be trapped by the misconception that "medicine = the only way to prevent disease." True health comes from knowing what to eat, choosing wisely, and taking proper care of your health! 💪🧄🧬