Dr. Eric Berg reminds everyone that while vegetables are an essential part of a healthy ketogenic diet, they should be avoided in certain gut conditions, especially for those with... SIBO (Small Intestinal Bacterial Overgrowth) For some people, vegetables may exacerbate intestinal discomfort.
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What is SIBO ? Why do vegetables make the situation worse?
|
Normal situation |
SIBO situation |
|
The microorganisms are mainly concentrated in the large intestine. |
Microorganisms mistakenly aggregate in the small intestine |
|
The small intestine is responsible for absorbing nutrients. |
Bacteria steal nutrients → deficiency symptoms |
|
Vegetable fiber feeds probiotics |
Feeding the wrong bacteria can lead to fermentation, bloating, and water retention. |
Symptoms include: bloating, flatulence, edema, indigestion, and feeling unwell after eating vegetables.
Foods and supplements to avoid for SIBO patients
- High-fiber vegetables (especially cruciferous vegetables)
- Probiotics → Increase misplaced bacteria
- Fermented foods (such as kimchi and cheese)
- High-carbohydrate foods → Sugar is a favorite food for bacteria
SIBO Improvement Recommendations (Reset Gut)
|
method |
effect |
|
Stop consuming vegetables (as opposed to meat-based diets). |
Reduce fiber → starve misplaced bacteria |
|
Acidify gastric juices (apple cider vinegar + beetroot hydrochloric acid) |
Improves digestion → Reduces undigested food entering the small intestine |
|
Intermittent fasting |
Extending fasting time → clears the intestines and reduces bacterial growth |
|
Herbal antibiotics (cloves, oregano oil, garlic) |
Gentle sterilization → No side effects |
Insufficient stomach acid/antibiotic use are common causes of SIBO.
In conclusion: Don't assume that "vegetables = always healthy." True health maintenance requires understanding your gut health.
Hong Kong people lead fast-paced lives with diverse diets, putting a lot of pressure on their gut. Vegetables aren't suitable for everyone, and some people even need to stop eating them altogether when their gut microbiota is imbalanced . Starting today, a period of fasting, a spoonful of apple cider vinegar, and a herbal antibiotic tablet will help you build a strong foundation for your gut!
Don't be trapped by the myth that "vegetables = unbeatable health." Only by observing, adjusting, and resetting can you achieve true health!
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👉🏻 : https://iherb.prf.hn/l/gx9wava/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
YouTube source: https://www.youtube.com/watch?v=JUmk1gWrg3c
YouTube Column: Dr. Berger in Chinese Health knowledge
