🧠 Glycine = the core of collagen + key to whole-body repair

Glycine = non-essential amino acid → the body can produce it, but not nearly enough.
Collagen is one-third glycine — joints, skin, hair, gums, blood, and DNA all rely on it.
Regular protein sources (meat, eggs, fish, milk) are low in glycine ; therefore, consuming skin, bones, and offal requires sufficient glycine.

👉 It's not enough to just eat a lot of protein → you need to know how to supplement glycine.

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🔬 A list of the benefits of glycine (as listed in the original text)

Functional Areas	glycine action
🧪 Antioxidant	Producing glutathione → the most powerful cellular antioxidant .
🔥 anti-inflammatory	Reduce hepatitis/enteritis/chronic inflammation → Fight autoimmune diseases
🧠 Brain repair	Removes hydrogen peroxide → Reduces gray hair / Protects the brain / Promotes deep sleep
🩸 Blood production	Produces heme → helps with blood production/improves anemia
🦷 Gum health	Maintaining gum structure → reducing the risk of periodontal disease
🧬DNA synthesis	Gene repair/cell regeneration
🧂 Uric acid metabolism	Helps eliminate uric acid → Improves gout ( Gout )
💉 Insulin sensitivity	Enhanced insulin response → Stabilized blood sugar / Reduced fatty liver / Weight loss
💎 Anti-kidney stone	Inhibits calcium oxalate crystallization → Prevents kidney stones
🔄 Energy conversion	It can be converted into glucose → providing fuel for the brain (without interrupting ketosis).

👉 Glycine = Core ingredient for whole-body repair and metabolism optimization

⚠️ Causes of glycine deficiency

Diet lacks collagen sources (bone/skin/internal organs)
Stress/Drugs/Alcohol/Toxins → Increase the body's needs
High liver detoxification load → rapid consumption of glycine

👉 It's not that we don't manufacture them, it's that we don't have enough.

🍲 Methods of glycine supplementation (original text suggestion)

Source method	Explanation and Suggestions
🥣 Gelatin	Nox Blocks / Great Lakes Bovine Collagen → Add Stevia for Consumption
🍖 Bone Broth	Whole chicken soup / fish head soup / chicken feet soup / pork skin → high in collagen and glycine
🧂 Pig skin/Chicken skin	No added MSG /chemicals → helps supplement glycine
💊 supplements	Recommended daily dose: 4–10 grams/day → best taken after meals.

👉 No need to take medicine → taking the right medicine is enough.

🚫 Risks of excessive glycine intake?

There's a risk if you consume 600 grams per day → normal supplementation is fine.
Recommendation: 4–10 grams daily → safe and effective

👉 Perfectly supplemented → No side effects

🧾 In conclusion: Don't assume that "collagen = beauty" anymore; it's actually "glycine = whole-body repair + anti-aging".

Starting today, a targeted glycine supplementation strategy, a collagen rebuilding plan, and a metabolic repair route based on bone broth and gelatin will lay a solid foundation for your body!

Don't be fooled by the myth that "enough protein = no problem." True health comes from knowing how to supplement correctly, eat a balanced diet, and nourish your body properly! 💪🧬🍲