Dr. Eric Berg points out that vitamin B1 (thiamine) is a key coenzyme for the body to metabolize carbohydrates and fats , especially when switching to a ketogenic diet, as mitochondria require a large amount of B1 to burn fat . A lack of B1 not only affects energy but can also trigger a series of neurological, cardiac, and sleep problems .
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🧠Common symptoms of B1 deficiency
1. Nervous tension, restlessness : feeling like you're about to explode, unable to relax
2. Edema in the calves : Vitamin B1 deficiency can cause water retention in the body .
3. Numbness and tingling in the hands and feet : This is related to diabetic neuropathy, as vitamin B1 is involved in myelin production .
4. Increased heart rate : B1 is related to electrical conduction in the heart.
5. Restless Leg Syndrome : Lactic acid buildup leads to energy stagnation in the legs.
6. Motion sickness, seasickness : Vitamin B1 helps balance nerve responses .
7. Nightmares, vivid dreams : If children have nightmares, they can supplement with vitamin B1.
8. Air hunger : This may be caused by excessive lactic acid or vitamin B1 deficiency, leading to an acid-base imbalance .
🧪 lack of reasons
· High-sugar diets, fruit juices, refined grains
· Alcohol, liver problems (fatty liver, cirrhosis )
· Stress, caffeine, excessive tea consumption
· Contraceptives, antacids
🍞Supplementary suggestion: Nutritional Yeast
· We recommend choosing the Unfortified version → No crafting B1
· Contains natural B vitamins, amino acids, and trace minerals (selenium, chromium ).
· It has a nutty or cheesy flavor and is easier to eat than brewer 's yeast.
· Choose non -GMO sources .
🌙 Distinguishing Three Types of Leg Symptoms
| symptom | reason | Suggestions for addition |
| Restless legs syndrome ( RLS ) | Lactic acid buildup, vitamin B1 deficiency | Vitamin B1 (Nutritional yeast) |
| Nocturnal Leg Jerks | Magnesium deficiency | Magnesium ( Glycinate ), leafy green vegetables |
| Periodic limb movement disorder ( PLMD ) | Dopamine deficiency, low iron | Red meat for iron supplementation, reducing antidepressant medication, stress management. |
🧾Conclusion: Don't neglect B1 anymore ; knowing how to supplement it is the key to true health.
Hong Kong people lead fast-paced lives, consume high levels of sugar, and experience high stress. Vitamin B1 deficiency not only causes fatigue but can also affect the nervous system, heart, sleep, and mood . Starting today, a spoonful of unfortified nutritional yeast, a dish of leafy green vegetables, and a serving of red meat will help build a strong foundation for your nervous system !
Stop relying on synthetic vitamins! Learn to choose natural ones and understand your symptoms – that's the key to true health! 💪🧠🥬
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YouTube source: https://www.youtube.com/watch?v=cGeRCZbr1gk
YouTube Column: Dr. Berger in Chinese Health knowledge
