There isn't just one type of Vitamin E. Dr. Eric Berg points out that natural Vitamin E actually contains eight components: four types of Tocopherols and four types of Tocotrienols . Most research on the market focuses only on Tocopherols , neglecting the powerful functions of Tocotrienols .
Check out our most popular nutritional supplement products:
👉🏻： https://iherb.prf.hn/l/p3Q4ZqJ/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
🧬 Tocotrienols vs Tocopherols : Differences
· Tocotrienols have a shorter, more flexible structure , making them easier to penetrate cell membranes.
· Antioxidant power up to 50 times stronger , especially effective against fat oxidation and iron oxidation reactions.
· Tocopherols (especially synthetic alpha-tocopherol ) may raise cholesterol levels .
· Tocotrienols help lower cholesterol and improve cardiovascular function .
💪Main benefits of Tocotrienols
· Protects the nervous system and reduces oxidative damage to the brain.
· Improve fatty liver and reduce arterial stiffness
· Promotes skin health and hair growth
· Preventing infertility and protecting hormonal structure
· Anti-tumor, antibacterial, and immune- boosting
🧠Cell membrane and hormone protection
· Cell membranes are composed of saturated fats and cholesterol → Vitamin E protects the fat layer from oxidation.
· Supports the normal functioning of organelles such as mitochondria, DNA , and protein factories.
· Storage locations: Liver, fat cells, pituitary gland → Protective hormones such as estrogen, progesterone, and testosterone
· Menopausal hormone levels drop → Vitamin E can reduce symptoms such as hot flashes.
❤️ Additional benefits for the liver and muscles
· Reduce liver fibrosis and improve liver inflammation
· Strengthening muscles is essential; without it, muscles will weaken.
· Vitamin E works synergistically with selenium to support the antioxidant system .
· Supports glutathione function → enhances liver detoxification ability
🧾Key points for absorption and supplementation suggestions
· Vitamin E is fat-soluble and requires bile for absorption.
· Gastric bypass surgery, gallbladder removal, and intestinal scarring can all affect absorption.
· We recommend choosing a natural, full-complex Vitamin E supplement → containing Tocopherols + Tocotrienols
· High-concentration sources: palm oil, rice bran oil, Annatto seed oil
· Dietary sources: nuts, seeds, fish, egg yolks, leafy green vegetables
🧾Conclusion: Don't just look at the words "Vitamin E " anymore; understanding the ingredients is key to true health.
Hong Kong residents are exposed to stress, pollution, and high-fat diets daily; their cell membranes, nerves, and hormones all require the protection of tocotrienols . Starting today, a spoonful of palm oil, a dish of leafy green vegetables, and a natural vitamin E capsule will help you build a strong foundation for your health !
Don't let "synthetic vitamin E " fool you anymore! Knowing how to read labels and choose the right source is the key to true health! 💪🧠🥬
Check out our most popular nutritional supplement products:
👉🏻： https://iherb.prf.hn/l/p3Q4ZqJ/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
YouTube source: https://www.youtube.com/watch?v=q6x51LoBpEs
YouTube Column: Dr. Berger in Chinese Health knowledge
