Autoimmune diseases are breaking out! A must-know guide for Hong Kong residents on "leaky gut syndrome + dietary repair + anti-inflammatory measures".

You might think autoimmune diseases are rare, but Dr. Eric Berg explains that one in 12 people will be affected, with women accounting for as much as one in nine , making it more common than heart disease or cancer . The biggest culprit behind this is surprisingly a combination of "leaky gut " and "seed oils + ultra-processed foods"! Here's a complete breakdown:

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📈 Reasons for the explosion of autoimmune diseases

Disease type	trend
Crohn's disease	Rapid increase → Intestinal inflammation + immune dysregulation
Multiple sclerosis (MS)	Nervous system attacked
Type 1 diabetes	Pancreatic islet cells are destroyed by the immune system

👉 Common characteristics: chronic inflammation + immune system misinterpreting its own cells as enemies

🧠 Key Root Cause : Intestinal Permeability

The small intestine should have a mucosa and a single layer of cells to control nutrient absorption .
Intestinal damage → "leaks" appear → undigested substances seep into the bloodstream
Immune system misinterprets → attacks its own tissues → triggers autoimmune diseases

☠️ 8 major culprits of intestinal damage

Prime culprit	Damage Mechanism
Industrial chemicals	Plastics, pesticides, flame retardants → all detected in maternal and fetal blood.
Gluten	Indigestion → can trigger Hashimoto's thyroiditis/celiac disease
Glyphosate	Disruption of gut microbiota + liver enzymes → exacerbation of inflammation
Seed oil ( Omega-6 )	High inflammation → Disruption of immune balance
Ultra-processed foods	Refined sugar + starch + oil → intestinal inflammation + gut microbiota imbalance
Stomach medication ( PPI )	It can induce drug - induced lupus .
Vitamin D deficiency	An unregulated immune system makes one susceptible to autoimmune diseases .
Stress + Cortisol	Suppressing immunity + inducing lesions → common premorbid stress events

✅ Autoimmune Disease Repair Program

1️ Dietary Reorganization

Recommended diet	effect
Healthy Ketogenic Diet	High-quality animal protein + good fats → stabilize immunity + repair gut
Grass-fed cattle / wild fish	Reduce Omega-6 → Anti-inflammatory
Cooked vegetables	Reduce fiber irritation → Protect the intestinal wall
Fermented vegetables (kimchi/sauerkraut)	Probiotics + Anti-inflammatory → It is recommended to start with a small amount.
Complete carnivore	For severe cases of enteritis, a short-term approach of reducing irritants may be implemented.

👉 Recommendation: Avoid all seed oils (canola oil, corn oil, soybean oil, etc.)

2️ Supplementing nutrients

Supplementary items	effect
Vitamin D3 ( 30–50,000 IU )	Anti-inflammatory + immune regulation
L-Glutamine	Repairing the intestinal wall → naturally contained in animal protein
Colostrum	Strengthen immunity + repair gut → It is recommended to start with a small amount.
Sea salt + electrolytes	Supports gut health and reduces fatigue

🧾 Conclusion: Don't assume that "autoimmune disease = incurable" anymore. Understanding how to repair the gut is the key to true reversal.

Starting today, we'll help you build a strong foundation for your body with an anti-inflammatory diet, a targeted gut repair strategy, and an immune-based metabolic reboot program!

Don't be trapped by the misconception that "chronic disease equals a lifetime of medication." True health comes from knowing how to eat correctly, supplement properly, and nourish your body deeply! 💪🧠🦠