You might think guacamole is just a side dish in Mexican restaurants, but Dr. Eric Berg explains that guacamole is a true "nutritional powerhouse," with a daily serving potentially boosting bodily functions, stabilizing blood sugar, and reducing inflammation . Here's a complete breakdown:
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🧠 Why is guacamole worth eating every day?
✅ Main effects:
- Stabilizes blood sugar → helps extend fasting time
- Anti-inflammatory + antioxidant → reduces joint pain and brain inflammation
- Support cardiovascular health → Lower blood pressure + Increase good cholesterol ( HDL )
- Strengthen immunity → antibacterial, antiviral, and antifungal
- Liver protection + detoxification → Helps the liver detoxify and remove heavy metals
- Anti-cancer + anti-UV → protects skin and eyes
🥑 Nutritional breakdown of core ingredients
|
Ingredients |
Efficacy Highlights |
|
avocado |
High levels of monounsaturated fats → stabilize insulin + anti-inflammatory |
|
Lemon/Lime |
Vitamin C + Citric Acid → Anti-fatty Liver + Prevents Kidney Stones |
|
sea salt |
Contains 84 kinds of minerals → Supports electrolyte balance |
|
tomato |
Lycopene → Anti-cancer + Anti-UV |
|
Red onion |
Quercetin → Anti-allergy + Lower blood pressure + Anti-cancer |
|
garlic |
Allicin → Antibacterial + Antiviral + Cardioprotective + Anti-inflammatory |
|
Cilantro |
Heavy metal removal + anti-epileptic + liver protection |
👉 Every bite is a triple combo of "antioxidant + anti-inflammatory + detoxifying"!
🍽️ Consumption suggestion: Should you prioritize health when ordering food?
- ✅ Pair with Keto cookies/lettuce wraps/scrambled eggs/salad
- ❌ Avoid pairing with tortilla chips/processed cookies → high in sugar + high in Omega-6 fat
- ✅ Homemade avocado sauce → Controlling oil content, salt content, and freshness
- ✅ One serving per day (about half an avocado) is sufficient → Moderation is key to health.
🧾 In conclusion: Don't assume that "guacamole is just a side dish in restaurants." Knowing how to eat right is the key to true health.
Starting today, a daily avocado sauce habit, a targeted anti-inflammatory and liver-protecting strategy, and a metabolism reboot program starting with fat will lay a solid foundation for your body!
Don’t be trapped by the myth that “fat = unhealthy” anymore. Realize that eating correctly, eating properly, and nourishing deeply will lead to true health! 💪🥑🧬
Check out our most popular avocado sauce condiment products !
👉🏻 : https://iherb.prf.hn/l/EJDPZjp/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
YouTube source: https://www.youtube.com/watch?v=jghC_UnMNkU
YouTube Column: Dr. Berger in Chinese Health knowledge
