Chewing one clove daily for seven days: Health benefits you might not have imagined

Cloves are not just a spice, but also a natural healing choice .

In Hong Kong kitchens, cloves might just be a side dish in soups or braised dishes. But did you know that chewing a clove daily for seven days could bring unexpected health benefits? This small spice contains powerful natural ingredients and deserves to be rediscovered .

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1. Natural pain relievers: comparable to anesthetics but without side effects

The main active ingredient in cloves is eugenol , whose analgesic effect is comparable to lidocaine , but without the side effects of medication. Besides toothache, it also has a significant soothing effect on inflammatory conditions such as arthritis, swelling, and chronic pain .

II. Antibacterial and antiviral: It even targets drug-resistant bacteria.

Studies have shown that cloves possess potent antimicrobial properties, even against bacteria resistant to antibiotics. They can disrupt bacterial biofilms, making it easier for the immune system to eliminate pathogens. Furthermore, cloves also have inhibitory effects on molds, viruses (such as herpes), and parasites (such as malaria) .

3. Stabilizes blood sugar: A mild version of natural metformin

Cloves can improve insulin sensitivity and help stabilize blood sugar, similar to the effect of the diabetes medication metformin, but more gently. For people with fluctuating blood sugar or metabolic syndrome, this may be a worthwhile natural option to try .

IV. Anti-cancer potential: Preliminary studies are promising.

Although there are currently no human clinical studies, animal experiments and cell studies have shown that cloves can inhibit the growth of cancer cells. A 2017 study in the *Journal of Molecular Oncology Research* indicated that cloves may possess an anti-cancer mechanism similar to chemotherapy .

V. Cardiovascular protection: Natural anticoagulant

Cloves have a blood-thinning effect similar to aspirin, which may help prevent blood clots, heart disease, and stroke. Of course, if you are taking anticoagulants, you should consult your doctor first .

VI. Promotes digestion and detoxification: Reduces bloating and clears mucus.

Cloves can boost digestive enzymes, quickly reducing bloating and gastrointestinal discomfort. Its antioxidant index ( ORAC ) is even higher than blueberries, helping the liver detoxify, reduce mucus in the body, and improve breath .

VII. Improve mood and mental state

Studies have shown that cloves can help improve mood and reduce anxiety, and may be a simple and effective natural aid for modern urban dwellers who experience high stress and poor sleep .

How to use cloves ?

· Chew one clove and swallow it daily.

· Apply clove oil to inflamed joints

· Grind and add to smoothies or drinks

Conclusion: The power of natural remedies should not be ignored .

Hong Kong people lead busy lives, and their bodies are often in a state of sub-health. Cloves, this ordinary spice, might just be the starting point for improving your health. While it can't claim therapeutic effects as a drug, research and practical experience suggest its potential shouldn't be underestimated. Why not try one clove a day and let your body tell you the answer? Health, sometimes, is that simple .