Why does drinking carbonated water feel better? Unveiling the health secrets of carbon dioxide.

The amazing sensation of carbonated water is actuallyrelated to CO₂.

Many people have experienced the feeling that drinking carbonated water makes them feel more comfortable and energetic than drinking regular water. This feeling is actually closely related to carbon dioxide ( CO₂ ). Carbonated water is made by injecting CO₂ into water, creating slightly acidic carbonic acid. This not only changes the taste but may also affect the body's response .

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Many people feel more hydrated, more relaxed, and even experience improved digestion after drinking carbonated water. While there is currently no direct research proving that carbonated water improves health, studies related to CO₂ have revealed some surprising findings .

How does carbon dioxide help the body absorb oxygen ?

According to the Bohr Effect , the body needs sufficient CO₂ to effectively absorb oxygen . This may sound counterintuitive, but the fact is that CO₂ regulates the pH of the blood, making it easier for oxygen to be released into cells .

For example, during panic attacks or hyperventilation, the body inhales too much oxygen but lacks CO₂ , leading to difficulty breathing. Breathing through a paper bag in these situations replenishes CO₂ and can alleviate the symptoms. A lack of CO₂ can even lead to hypoxia, where cells cannot effectively absorb oxygen even when it is plentiful .

European carbonated baths and improved blood circulation

In Europe, there is a carbonated bath therapy that involves infusing CO₂ into thermal spring water to improve blood circulation, particularly for peripheral vascular problems. This therapy is even used for diabetic wound care to reduce the risk of amputation, as CO₂ promotes microvascular circulation .

CO₂ is also used in post-stroke rehabilitation to help oxygen penetrate cells and improve hypoxic conditions. These applications demonstrate the important role of CO₂ in physical health .

The relationship between CO₂and the parasympathetic nervous system and anti-inflammatory effects

Research has found that increasing CO₂ can activate the parasympathetic nervous system, a key system for relaxation, repair, digestion, and sleep. This effect can be measured using heart rate variability ( HRV ) technology .

In addition, CO₂ has anti-inflammatory effects and may affect the growth of cancer cells. Studies have shown that CO₂ can inhibit the spread (metastasis) of cancer cells and promote their apoptosis (self-destruction), and even interfere with certain genes related to cancer transformation .

Other applications of CO₂in daily life

· After a thunderstorm, the concentration of CO₂ in the air is higher, making breathing feel easier .

· Nasal breathing allows more oxygen to enter the tissues than mouth breathing.

· Hot springs contain a large amount of CO₂ , which may be one of the reasons they are relaxing.

· CO₂ has also been added to skincare products to promote skin hydration and blood circulation.

In conclusion: Carbonated water is not just about taste; it may also be key to health.

While the health benefits of carbonated water still require further research to confirm, the role of CO₂ in the body is gradually being revealed. From improving oxygen absorption and promoting blood circulation to potential anti-cancer and anti-inflammatory effects, CO₂ is no longer just a byproduct of respiration .

Next time you drink carbonated water, try to savor that refreshing feeling. Perhaps your body is subtly telling you: "I need a little CO₂ !" Hong Kong people love exploring new things, and carbonated water might just be the starting point for your healthy lifestyle .