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Why does fasting help lower high blood pressure? Unveiling the truth and natural therapies behind it.

Two main types of hypertension: lifestyle is the primary cause.

High blood pressure is divided into "primary" and "secondary" types, with 95% of cases being primary, which is closely related to lifestyle habits. Common causes include excessive salt intake, obesity, smoking, and alcohol consumption. Although the mainstream recommendation is to adopt a "healthy diet," this so-called healthy diet allows for a daily intake of up to 12 teaspoons (about 50 grams) of sugar, which may not actually help improve blood pressure .

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Studies have found that while the drugs are effective, the risks cannot be ignored .

A 2015 study called the " Sprint Trial " indicated that hypertensive patients over 50 years of age who take multiple medications may have a slightly longer lifespan. However, this approach also significantly increases the risk of kidney disease. More importantly, the study only included patients with severe hypertension and may not be applicable to the general population .

The amazing effects of fasting: 90% success rate in lowering blood pressure.

Another study involving 174 people found that, under medical supervision, fasting successfully lowered blood pressure to the ideal range in up to 90% of participants. The key lies in the fact that fasting effectively reduces insulin levels and improves insulin resistance, thereby reducing blood vessel stiffness. High insulin levels are a core problem of metabolic syndrome, and high blood pressure is one of its manifestations .

Natural therapies: Enhancing effects when combined with nutrients

Besides fasting, the following nutrients can also help improve blood pressure :

Vitamin D

It helps regulate blood pressure and is a natural antihypertensive nutrient .

Potassium

Potassium deficiency can cause blood vessels to stiffen, while potassium supplementation can make blood vessels soft and elastic .

Vitamin K2

It can remove excess calcium from blood vessels, reduce hardening, and works synergistically with vitamin D.

magnesium

It helps relax blood vessels and is recommended to obtain it from dark green vegetables, or supplement with magnesium glycine and other forms .

Conclusion: Truly effective solutions begin with lifestyle habits.

Hong Kong residents lead fast-paced, high-stress lives, leading to a growing prevalence of hypertension. Instead of relying on medication, it's better to fundamentally improve your lifestyle. Fasting, low-carb diets, and supplementing with key nutrients, combined with a doctor's advice, may help you gradually reduce medication dependence and regain health. The real key isn't the amount of information, but grasping the most crucial point. Choosing the right method is the first step towards health .