🧠 Poor eye health isn't necessarily due to aging; it could be caused by nutritional and metabolic imbalances.

Eye drops alone won't solve the problem. Here are the common causes of eye diseases and suggested solutions:

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�� Dry eye syndrome

· Cause: Vitamin A deficiency → corneal dryness/night blindness

· Cause: Eating too much junk food/poor gallbladder function → inability to absorb fat-soluble vitamin A

· Solution: Supplement with animal-based vitamin A (egg yolk/liver/butter/cod liver oil) + zinc (red meat/shellfish)

�� Plant-based beta-carotene has a low conversion rate → insufficient retinol

️ Retinopathy

· Causes: Diabetes → Hyperglycemia oxidizes nerve tissue

· Solution: High dose of lipid-soluble vitamin B1 (Benfotiamine) → Antioxidant + repair of optic nerve

�� Glycation = nerve rusting → needs to be cleared with vitamin B1.

Floaters

· Cause: Protein + Sugar → Glycation Reaction → Residual Mucilage

· Solution: Low-carb/meat-based diet + intermittent fasting/long-term fasting → Initiate autophagy to clear damaged proteins

�� It's not that there are worms in the eye, but rather that metabolic waste hasn't been cleared away.

�� Macular degeneration

· Causes: Blue light ( LED/mobile phone) + alcohol/cigarettes/sugar/seed oils (Omega-6)

· Countermeasures:

o Eliminating seed oils → Reduce inflammation

o Increase Omega-3 fatty acids

o Supplement with three major types of carotenoids: lutein , zeaxanthin, and meso-zeaxanthin.

· Food sources: Green/yellow/orange fruits and vegetables, egg yolks, seafood (salmon/shrimp), grass-fed beef

�� Seed oil can get stuck in the eye membrane for 3 years → a major cause of chronic degeneration.

Glaucoma

· Cause: High intraocular pressure → compresses the optic nerve

· Countermeasure: High-dose vitamin D3 (recommended blood concentration of 100 ng/mL or higher) → The original text states: Glaucoma may be an autoimmune disease → High-dose vitamin D is needed to break through the barrier.

�� It's not high stress, but a disordered immune system.

�� Cataracts

· Cause: Glycated proteins stick to the lens → cloudiness

· Countermeasures:

o High-dose vitamin D3

o N-acetylcarnosine eye drops

o Zinc supplementation + dark-colored fruits and vegetables for antioxidants (purple/red/orange/yellow)

�� Poorly clear lenses = too much sugar + insufficient antioxidants

�� In conclusion: Don't assume that "eye disease = aging" anymore; it's actually an imbalance of "nutrition + metabolism + inflammation".

Starting today, a targeted eye repair program and a vision reset plan based on Vitamin A/B1/D3 + autophagy will lay a solid foundation for your body!

Don't let the misconception that "older age equals worse eyesight" hold you back. True health comes from knowing how to supplement correctly, eat healthily, and nourish your body thoroughly!