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🧠 How does protein start fat burning?

Protein itself doesn't directly burn fat, but it triggers three hormones that indirectly initiate fat burning:

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1. Growth hormone : Produced by the pituitary gland and acted upon by the liver, it helps burn fat.

2. IGF-1 (insulin-like growth factor) : Produced by the liver, stimulated by growth hormone and protein, it mobilizes fat for energy.

3. Glucagon : Produced by the pancreas, it works in contrast to insulin and helps release fat.

�� Protein is the key to burning fat, but you have to eat it in the right way .

⚠️ Protein Fat Burning Rules

· Portion control is important : It is recommended to consume 3 to 6 ounces (about 20 grams) per meal. Do not consume too much, otherwise it will stimulate insulin and inhibit fat burning.

· High quality is essential : avoid soy protein isolate (which is harmful to the liver) and grain-fed whey protein. Grass-fed whey or non-GMO pea protein is preferable.

· No added sugar : Adding sugar (sauces, processed meats, sweeteners) will stimulate insulin and interrupt the fat-burning process.

· Easily digestible : Red meat isn't suitable for everyone; fish/seafood is milder. Cannabis protein can cause bloating, so it's not recommended.

· Sufficient stomach acid is essential : As people age, stomach acid levels decrease , making it harder to break down proteins, leading to bloating and indigestion. Supplementing with betaine hydrochloride can help promote stomach acid secretion.

· Avoid allergies : To avoid protein allergies (such as protein powder), choose sources that your body can tolerate.

· The amino acids must be complete : Plant proteins (rice/beans) often lack amino acids → easily leading to nutritional imbalance.

Recommended best protein powder: Pea Protein

· Non-modified, easily digestible, and contains complete amino acids

· Contains branched-chain amino acids → Excellent for post-exercise recovery

· It can be added to kale smoothies as a meal replacement; it tastes good and is absorbed quickly.

�� Conclusion

Stop assuming "protein = muscle gain"—it's actually "fat burning + hormones + metabolic reset." Starting today, a targeted protein-based fat-burning strategy and a metabolism reboot plan focused on quantity, quality, and digestion will lay a solid foundation for your body!