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The real power of olive oil: You may have been using it wrong all along!

What is real olive oil ?

Many people believe they are consuming olive oil every day, but it may actually be "fake olive oil." Genuine extra virgin olive oil should be cold-pressed, free of chemical solvents, and produce a slight tingling sensation at the back of the throat upon ingestion—a sign of polyphenols. Dr. Burke only truly understood the difference in quality olive oil after visiting Italian olive farms .

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Health benefits of olive oil

Olive oil is not only a healthy oil, but it also offers many other benefits :

• Improves cognitive function, memory, and mood

· Lower blood pressure and protect cardiovascular health

· Anti-inflammatory and relieves arthritis

· Antioxidant, anti-cancer

· ️ Beneficial for skin and eye health

Polyphenols are the soul of olive oil.

The true therapeutic benefits of olive oil come from a phytochemical called polyphenols . These polyphenols are the natural defense mechanism of olive fruit, helping the body fight chronic diseases and oxidative stress .

The production of polyphenols relies on the " shikimate pathway" of plants and microorganisms, an enzymatic pathway that converts aromatic amino acids into polyphenols. Humans cannot synthesize them on their own, but plants and gut microbiota can .

Why should you choose organic olive oil ?

Many commercially available olive oils contain the herbicide glyphosate , a chemical that blocks plants' ability to produce polyphenols. If the olive oil is not organic, it may not contain any effective polyphenols at all, thus significantly reducing its health benefits .

In addition, glyphosate can also affect the gut microbiota, leading to digestive problems, metabolic disorders, and even affecting mood and sleep .

How to improve the absorption of olive oil ?

· Polyphenols are not easily absorbed and need to be broken down by gut microbiota.

· Consuming it with fats (such as olive oil itself) can improve absorption .

· It pairs best with salads, vinegar, and spices.

In conclusion: Olive oil isn't necessarily better the cheaper it is; choosing the right one is key !

Hong Kong people value healthy eating, but choosing the right olive oil is crucial. Genuine extra virgin, organic olive oil is your best partner for your body. Next time you buy, remember to smell it and taste it; a slight tingling sensation in your throat indicates it's genuine. Using the right olive oil makes every meal a restorative remedy for your body !