Common magnesium supplementation mistakes you should know: A key mineral for improving health

Why is magnesium the most important mineral for the body ?

Magnesium participates in hundreds of biochemical reactions, affecting problems such as arrhythmia, high blood pressure, insomnia, heart disease, leg cramps, and fatigue. Although it is extremely important, it is difficult to detect a deficiency through blood tests because only 1% of magnesium is present in the blood, with the rest hidden inside cells .

Check out our most popular magnesium supplements !

👉🏻 : https://iherb.prf.hn/l/rdE8wnk/

High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!

Common causes of magnesium deficiency

· Vitamin D deficiency : Magnesium absorption depends on vitamin D. If the daily intake is less than 10,000 IU , the absorption of magnesium will be greatly reduced .

· Insufficient stomach acid : Symptoms such as indigestion, bloating, and heartburn may indicate insufficient stomach acid, which affects magnesium absorption .

· Insulin resistance : Prediabetes or a long-term high-carbohydrate diet can affect magnesium absorption .

· Lifestyle habits : Smoking, drinking alcohol, soft drinks (containing phosphoric acid), refined sugar and processed foods all deplete magnesium in the body .

· Drug effects : Some medications can inhibit magnesium absorption .

Three common mistakes in magnesium supplementation

Mistake 1: Choosing the wrong type of magnesium

The ideal form of supplement is magnesium glycinate , which has an absorption rate of up to 80% and helps with relaxation and improved sleep .

Mistake 2: Ignoring calcium and magnesium balance

Excessive calcium and insufficient magnesium in the body can lead to cramps, high blood pressure, and arrhythmia. Magnesium helps regulate calcium levels, preventing excessive contraction and elevated blood pressure .

Error 3: Insufficient replenishment time

Magnesium takes 1 to 3 months to show results, and for heart rhythm problems, it can take 4 to 6 months. If you give up after only a few days, you may miss the opportunity for real improvement .

Who needs more magnesium ?

· For those with intestinal problems : constipation and diarrhea indicate an imbalance in the gut microbiota, which affects magnesium absorption .

· People under chronic stress : Stress depletes magnesium, so additional supplementation is necessary .

· Those with high levels of physical activity : Athletes or people with high activity levels have a much higher magnesium requirement than the average person .

The general recommended daily intake is 400 mg, but those with health issues may need 800 to 1600 mg. It is recommended to take it in divided doses to avoid taking too much at once, and it can be taken with apple cider vinegar water to help absorption .

Conclusion: Magnesium is a key to your health that you may have overlooked.

Hong Kong people lead busy and stressful lives, and magnesium deficiency may be the root cause of your health problems. Choosing the right supplementation method and persisting will reveal changes in your body beyond just disappearing cramps; it could also lead to improved sleep, stable blood pressure, and restored energy. Why not start your health journey with a magnesium supplement ?