Dr. Eric Berg shared a simple, natural, and virtually side-effect-free remedy for gastroenteritis: cabbage juice . Whether you have gastritis, esophagitis, ulcers, enteritis, Crohn's disease, or potential leaky gut , cabbage juice may be a key weapon in repairing your gut .
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Why are antibiotics not always a good choice?
|
question |
illustrate |
|
Kill good bacteria |
Disruption of gut microbiota → decreased immunity |
|
The remaining harmful bacteria become "superbugs". |
E. coli , Helicobacter pylori, Candida albicans, and other bacteria become more aggressive. |
|
Disruption of the micro-ecological balance |
Originally peacefully coexisting bacteria → become enemies |
|
Similar to chemotherapy side effects |
Killing both bad cells and immune cells → weakened defense |
Conclusion: Antibiotics may only treat the symptoms and not the underlying cause, and may even worsen intestinal inflammation.
Four restorative components of cabbage juice
|
Element |
effect |
|
Vitamin U |
Repairs mucous membranes, accelerates ulcer healing, and resists erosion. |
|
Sulforaphane |
Anti-Helicobacter pylori, activates NRF2 → anti-inflammatory + antioxidant |
|
Vitamin C |
Repairing collagen → combating leaky gut syndrome and mucosal bleeding |
|
L - Glutamine |
Repairs intestinal mucosa, reduces ammonia, and has anti-inflammatory effects. |
The above ingredients can simultaneously repair the stomach, small intestine, and large intestine → providing comprehensive anti-inflammatory effects.
How to make cabbage juice?
|
step |
suggestion |
|
Material |
Organic green or red cabbage |
|
tool |
Juicer (not a fruit juicer) |
|
dose |
Mild inflammation: 1 cup daily; Severe inflammation: 4 cups daily (approximately 1 liter). |
|
time |
Drinking on an empty stomach is most effective |
|
save |
Freshly squeezed and consumed immediately → Preserves active ingredients |
You can add a small amount of celery or carrots to enhance the flavor, but cabbage should be the main ingredient.
Recommended Diet: Dietary Principles for Intestinal Inflammation
|
suggestion |
illustrate |
|
Avoid processed foods, sugar, and gluten. |
Reduce intestinal irritation |
|
Supplementing with probiotics/fermented foods |
Rebuilding the microbial balance |
|
High-fat animal-based foods (such as butter and raw milk) |
Contains Vitamin U → Supports mucosal repair |
|
intermittent fasting |
Reduce digestive burden → Promote self-healing |
|
Eat more cruciferous vegetables |
Including cauliflower, bean sprouts, and kale → containing sulforaphane |
In conclusion: Don't be trapped by the misconception that "antibiotics = the only cure." Understanding natural repair is key to true recovery.
Hong Kong people face high levels of stress, have refined diets, and commonly experience intestinal problems. Cabbage juice is not only an affordable ingredient but also a natural gut repair agent . Starting today, a glass of cabbage juice, a dietary adjustment, and a gut rebuilding journey will help you establish a strong foundation for your digestive system!
Don't be trapped by the misconception that "medicine = the only option." True health comes from knowing how to repair, maintain, and rebuild!
Check out our most popular sulforaphane products!
👉🏻 : https://iherb.prf.hn/l/zpJDDXB/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
YouTube source: https://www.youtube.com/watch?v=lZ6ZkK_iaMQ
YouTube Column: Dr. Berger in Chinese Health knowledge
