Your health advisor. Your most trusted partner.

Get rid of a double chin and turkey neck: 4 simple exercises to help tighten the skin on your lower neck.

The Challenge of Age and Gravity

As we age, gravity causes certain parts of the body to sag, especially below the neck. This area is often neglected and lacks exercise, leading to a double chin or sagging skin commonly known as "turkey neck . "

Check out the most popular firming products !

👉🏻 : https://iherb.prf.hn/l/Oq89wpW/

High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!

Fascia: A Neglected Key Tissue

The neck has two layers of fascia: one beneath the skin and the other covering the surface of the muscles. Fascia is a type of connective tissue with contractile ability; it is not permanently loose or excess tissue. With proper exercise to activate it, its appearance can be improved .

4exercises to get rid of a double chin

Exercise 1 : Open your mouth and pull down your jaw .

Open your mouth as wide as possible and repeat 10 times. This movement activates the muscles and fascia at the base of the jaw, improving firmness under the chin. These muscles have been underuse for a long time, and consistent exercise can improve sagging .

Exercise 2 : Pull down the corners of your mouth

Pull the corners of your mouth outwards and downwards to create a distinct frown. This movement primarily targets the superficial fascia beneath the skin, helping to improve sagging skin on the upper neck. Due to the exaggerated expression, it is recommended to perform this in a private space .

Exercise 3 : Tilt your head back and lift your chin .

Tilt your head back, then jut your chin forward or upward, repeating this motion. This movement stretches the fascia and muscles of the neck and activates the extensive fascial area covering the lower lip and face, achieving a comprehensive lifting effect .

Exercise 4 : Tuck your head and neck at the edge of the bed

Lie on your back with your head hanging off the edge of the bed and tuck your neck forward. This movement targets the deep fascia and muscles of the neck, promoting blood circulation and tissue contraction, which helps strengthen the neck structure. Beginners may be surprised by their lack of neck muscle strength .

This simple set of exercises stretches and strengthens the fascia and muscles, effectively improving double chins and neck laxity. With consistent practice, you'll definitely see noticeable improvements .