Your health advisor. Your most trusted partner.

Lazy person's ketogenic diet vs. dirty ketogenic diet: Do you really understand it?

What is the lazy ketogenic diet ?

Lazy Keto is a simplified version of the ketogenic diet, focusing solely on controlling carbohydrate intake. As long as your daily net carbohydrate intake (after deducting fiber) is below 50 grams, you're considered to be on the right track. This method doesn't count calories or track ketone levels .

Come check out the most popular health products

👉🏻 : https://iherb.prf.hn/l/EJXjYa9/

High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!

Regarding protein, men should consume about one to two palm-sized portions per meal, while women should consume about one palm-sized portion. Fat intake should primarily consist of high-fat foods, but the total amount is not specifically calculated. The key to the "lazy ketosis" approach is "simple execution," but the quality of the food is not a primary concern .

What is the dirty ketogenic diet ?

Dirty keto is another ketogenic approach. While it also involves controlling carbohydrate intake, it completely disregards the quality of food. For example, you can order a breadless burger at a fast-food restaurant with processed cheese and bacon, and eat it without worry, even if it's not grass-fed or organic .

Common problems with the dirty ketogenic diet include :

· The food contains monosodium glutamate ( MSG ).

· Lack of nutrient density

· Non-organic, may contain pesticides or genetically modified ingredients

· High amounts of Omega-6 fatty acids (such as soybean oil, corn oil, canola oil, etc. )

· May contain trans fats

Furthermore, the dirty ketogenic diet is not particular about the source of carbohydrates. For example, if peanut butter contains added sugar, even if the sugar comes from genetically modified ingredients with a high glycemic index, it will not be avoided .

So what is healthy ketosis ?

Healthy Keto is a more comprehensive option. In addition to controlling the ratio of carbohydrates, protein, and fat, it emphasizes the quality and nutrient density of food. Choosing organic, grass-fed, wild-caught, and free-range ingredients is the core concept of Healthy Keto .

Conclusion: Choosing the ketogenic diet starts with understanding it.

Whether you're a beginner or have been on the ketogenic diet for a while, understanding the differences between various ketogenic approaches will help you make a choice that suits you best. Hong Kong people lead busy lives, and a lazy person's ketogenic diet might be convenient, but if you want to truly improve your health, a healthy ketogenic diet is the path worth sticking to long-term. Eat smartly, and your body will naturally be more energetic !