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Apple cider vinegar: A simple secret to boosting energy

A small habit can bring about big changes

A content creator shared that he felt unusually tired about a week ago, despite no changes in his diet or life stress. He realized he hadn't added apple cider vinegar to his water for several days. When he added two tablespoons of apple cider vinegar back in, his energy quickly returned, prompting him to research the benefits of apple cider vinegar further .

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Multiple health benefits of apple cider vinegar

He pointed out that apple cider vinegar not only boosts energy, but also has the following benefits :

· Improves digestion and reduces bloating and acid reflux.

· Stabilize blood sugar and improve insulin resistance

· Helps with fatty liver, weight loss, and lowering blood pressure

· Support cardiovascular health

· Inhibits oxalate crystallization and prevents pseudogout and kidney stone formation.

What is apple cider vinegar ?

The main component of apple cider vinegar is acetic acid , which can be directly absorbed by the body and converted into ketones , becoming an energy source. For those on a ketogenic diet or fasting, apple cider vinegar can further boost energy, making it especially suitable for consumption before exercise .

The amazing effects of acetic acid

Acetic acid not only serves as a fuel but also possesses anti-inflammatory properties, promoting intestinal blood flow and peristalsis. Human gut microbiota can convert fiber into short-chain fatty acids such as acetic acid, butyric acid, and propionic acid, which contribute to :

· Supporting gut mucosal health

· Increase intestinal mucus secretion

· Reduce the risk of colon cancer

· Improve blood sugar and inflammatory response

How to easily consume apple cider vinegar ?

The method is very simple :

· Add 1 to 2 tablespoons of apple cider vinegar to about 16 ounces (about 470 ml) of water daily.

· Lemon juice or electrolyte powder can be added, but it is not necessary.

· Continued consumption can significantly boost energy.

Recommended Brands and Purchase Advice

He recommended choosing Fairchilds apple cider vinegar because it is undiluted and retains the "mother bacteria" and various beneficial acids. He had previously used Bragg brand, but switched to Fairchilds after it was acquired and its quality was diluted .