Mushrooms are not just food, but also a secret weapon for health.
Mushrooms belong to the fungi family, and their DNA is more similar to that of humans than that of plants. Unlike plants that perform photosynthesis, mushrooms, like humans, absorb oxygen and release carbon dioxide. In fact, mushrooms share about 50% of their DNA with humans , meaning they can produce chemicals that are beneficial to human health .
Come check out the most popular Ganoderma lucidum products !
👉🏻 : https://iherb.prf.hn/l/KzV3XzW/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
Fungi are among the oldest and largest organisms on Earth. In a handful of forest soil, a fungal network stretching 26 miles can be found. These fungi work with plant roots, exchanging nutrients, helping plants absorb minerals, and decomposing organic matter such as trees and fallen leaves—truly nature's recycling masters .
Four types of healthy mushrooms you must know
Reishi mushroom: a natural sedative
Reishi mushroom is hailed as a "natural version of Xanax ," helping to relieve anxiety, improve sleep quality, and reduce stress and cortisol levels. For those looking to boost their stress resilience, reishi mushroom is a worthwhile option to consider .
Lion's mane mushroom: A nutritional supplement for the brain
Resembling a lion's mane, the lion's mane mushroom is considered a "natural version of Adderall ," helping to improve focus, memory, and cognitive function. It can repair nerve tissue and promote nerve growth, particularly benefiting the hippocampus in the brain, which is responsible for memory. Many people even use it to replace their morning coffee .
Shiitake mushrooms: Triple health protectors
Shiitake mushrooms can help lower blood pressure, improve gut microbiota, and boost the immune system. A large part of the body's immunity comes from the gut, and shiitake mushrooms can enhance the activity of killer T cells, helping to fight viruses .
Chicken tail mushroom: A natural weapon against cancer
Cocktail mushrooms are among the most extensively studied mushrooms, possessing powerful anti-cancer potential. They can regulate the immune system, making them particularly suitable for people undergoing chemotherapy or radiation therapy. The beta- glucan in cocktail mushrooms can be absorbed by white blood cells and carried into the lymphatic system, prompting cancer cells to self-destruct (apoptosis). Furthermore, it can reduce intestinal inflammation, indirectly lowering the risk of cancer spread .
In conclusion: Next time you choose mushrooms, just choose the right one !
Whether you're looking to improve focus, boost sleep, strengthen your immune system, or find natural cancer-fighting options, these four types of mushrooms can enhance your health. Next time you encounter minor health issues, give these natural fungal treasures a try; you might be surprised by their amazing effects. Hong Kong people love health, starting with a bite of mushrooms !
Come check out the most popular Ganoderma lucidum products !
👉🏻 : https://iherb.prf.hn/l/KzV3XzW/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
YouTube source: https://www.youtube.com/watch?v=YeYEm_CS3ow
YouTube Column: Dr. Berg's Chinese Health Knowledge
