Dr. Eric Berg shared that apple cider vinegar is a simple, inexpensive, yet surprisingly effective natural health supplement. You may experience noticeable improvements after just one night. Here are seven key benefits:
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1️ Stabilize blood sugar
- The main ingredient, acetic acid , can improve insulin resistance.
- Drinking before bed → stabilizes nighttime blood sugar → reduces the liver's production of excess glucose
- Slowing down the breakdown of starch and sugar → reducing blood sugar fluctuations
2️ Improve sleep quality
- Helping neurotransmitters function → Entering deeper sleep
- Not only do you sleep long enough, but you also sleep deeply enough → No more feeling tired after sleeping!
3️ Promotes digestion and reduces bloating
- Bloating and slow digestion after meals can be relieved by apple cider vinegar .
- It helps improve nighttime acid reflux and heartburn.
- Compared to antacids, apple cider vinegar is more natural and has no side effects.
4️ Increases mineral absorption + improves cramps
- An acidic environment helps the absorption of calcium, magnesium, iron, zinc, and potassium.
- Improves muscle spasms and leg cramps ( Charlie Horse )
- Especially effective for nighttime cramps and toe spasms
5️ Reduce nighttime appetite
- Stabilize blood sugar → reduce hunger caused by hypoglycemia
- Reducing cravings for late-night snacks can help control weight.
6️ Helps with weight loss
- Improved insulin sensitivity → Reduced fat storage
- Evening is the golden time for fat burning → Acetic acid helps increase growth hormone and reduce insulin and cortisol interference.
- Helps burn fat at night → Supports healthy weight loss
7️ Supports liver detoxification and bile secretion
- Helps the liver release bile → improves fat digestion
- An acidic environment helps bile flow , reducing gallbladder obstruction and right abdominal discomfort.
- Acetic acid can serve as a cellular energy source → supporting sleep and daytime energy.
🥤 How to drink (try one night)
- 1–2 tablespoons apple cider vinegar
- Add a cup of water (you can add lemon or a small amount of stevia).
- Drinking through a straw → Reduces the impact on teeth
- Drink after dinner → Effective before bedtime
🧾 In conclusion: Don't assume that "vinegar = condiment" anymore; knowing how to use apple cider vinegar is key to true health.
Apple cider vinegar is more than just a kitchen utensil; it's a natural health wonder. Starting tonight, a glass of apple cider vinegar water, a good night's sleep, and a habit of stabilizing blood sugar will lay a solid foundation for your health!
Don't let the misconception that "health equals expensive" hold you back. True health comes from understanding simplicity, natural ingredients, and practicality! 💪🍎🛌
Check out our most popular apple cider vinegar products here 👉🏻: https://iherb.prf.hn/l/QLB0Y82/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
YouTube source: https://www.youtube.com/watch?v=olD1oVLBfKM
YouTube Column: Dr. Berger in Chinese Health knowledge
