🧠 No need for insoles for plantar fasciitis, three steps for immediate relief and long-term repair

Don't use insoles to support your arches anymore → it's ineffective.
Don't massage/pull the soles of your feet anymore → it will tear the tissue.
The real solution = relax opposing muscles + reduce inflammation + address calcium imbalance

👉 It's not about pulling on the painful spot, but pulling on the opposite spot.

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✅ Step 1: Immediate pain relief (stretching the front leg muscles)

Sit down and cross your legs
Use your hands to press your toes downwards (not to pull your calves).
Do a maximum of 20 repetitions per side.
Or sit on the bed/sofa → sit on your heels → press your buttocks against the ground.
You can add a pillow to support it → as long as it doesn't hurt.
Stand up immediately after defecating → Assess whether the pain has decreased.

👉 Pulling the opposite muscle → nerve signals immediately shut off the pain sensation

🥗 Step Two: Low-Carb Diet + Intermittent Fasting (Anti-inflammatory)

Two meals a day → No snacks
High carbohydrates = high inflammation → worsening of fasciitis
Low-carb diet + fasting → Reduces inflammation in the body

👉 If you don't change your diet , the pain won't go away.

🧬 Step 3: Resolve calcium imbalance (root cause repair)

① Magnesium

Magnesium = Calcium Regulator
Magnesium deficiency → calcium buildup → plantar fasciitis
The feet are furthest from the heart → making them most susceptible to nutritional deficiencies
Recommended supplement: Magnesium Glycinate 400mg / day → High absorption rate ( 80% ) / No diarrhea

② Vitamin D3

The most powerful anti-inflammatory nutrient → No side effects
Recommended dosage: 20,000 IU /day → equivalent to 40 minutes of sun exposure in summer.
Helps with tissue remodeling and fascia repair
Vitamin D and magnesium must be supplemented together → otherwise they will be deficient.

③ Vitamin K2

Helps calcium move out of soft tissue and into bones/teeth
Recommendation: For every 10,000 IU D3, add 100 micrograms of K2 ( MK-7 ).
Optional: D3 + K2 combined supplement

👉 Magnesium + D3 + K2 = The Three Treasures for Long-Term Repair

🗣 Real testimonial: Instant pain relief

"It hurt for a month, and immediately after I had a bowel movement, the pain went from 6 points to 0 points."
" After 8 months of limping, injections, ice packs, and nighttime brace treatments, the condition didn't improve → after treatment, the limp decreased from 9 to 3. "
"I suffered from pain for 2 years, and after seeing a physiotherapist, podiatrist, and chiropractor , the pain was immediately relieved after the treatment."
"My husband and I did it together, and the pain went from 9 to 0 → shock + emotion."

👉 It's not a miracle, but rather knowing how to target the right areas and supplement with the right nutrients.

🧾 In conclusion: Don't assume that "pain = pain in the same spot" anymore; it's actually "muscle imbalance + calcium buildup".

Starting today, we'll provide a targeted plantar fasciitis relief program, a low-carb anti-inflammatory diet plan, and a fascia repair route based on magnesium, vitamin D , and K2 to lay a solid foundation for your body!

Don't be trapped by the misconception that "massage/insoles = the only solution." True health comes from knowing how to properly massage, replenish, and nourish! 💪🦶🧬