Your health advisor. Your most trusted partner.

Why does the ketogenic diet provide more energy?

Some people may wonder why a ketogenic diet produces higher energy levels than other diets, such as a high-carbohydrate diet. This phenomenon can be explained from the perspective of the body's biochemistry.

Check out our most popular B-complex vitamin products !

👉🏻 : https://iherb.prf.hn/l/KLdaqJk/

High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!

In academic classes, you may have encountered an important metabolic pathway called the " Krebs cycle ." This cycle is a complete pathway for converting food fuel into energy that the body uses to produce, and the resulting energy molecule is " ATP " (adenosine triphosphate). ATP is likened to the body's "currency," much like the salary you earn at work, and is used to perform all of the body's physiological functions.

Through millions of biochemical reactions, the body transforms food through a series of processes, ultimately producing ATP in the matrix within the mitochondria of cells . This process is extremely efficient, and the ATP is recycled within the body to provide energy to support all metabolic reactions.

Different fuels can also produce ATP , such as glucose , ketones , and even protein amino acids. It's worth noting that 100 grams of glucose can produce approximately 8.7 kilograms of ATP , while the same weight of ketones (such as β- hydroxybutyrate) can produce approximately 10.5 kilograms of ATP . This demonstrates that ketones are more efficient than glucose, which explains why energy levels gradually increase when following a ketogenic diet.

If you don't experience a significant increase in energy after following a ketogenic diet, you may need to examine your body's nutrient supply. This process requires the participation of various vitamins and minerals, such as B vitamins ( B1 , B2 , B3 , B6 ), iron, copper, phosphorus, sodium, potassium, magnesium, and biotin. These nutrients are key elements for activating metabolic pathways, and a deficiency in any of them will affect ATP production.

Therefore, when people follow a ketogenic diet, if they don't consume enough nutrients, such as potassium, magnesium, or B vitamins, they may experience "keto flu" or low energy. This reminds us that a ketogenic diet is not just about low carbohydrates; it's also important to provide sufficient nutrients to truly achieve the effect of boosting energy.

In summary, if you don't experience the expected energy boost after starting a ketogenic diet, the reason may be insufficient nutrient supply. Hopefully, this article can help you better understand the underlying science and adjust your dietary strategies to fully utilize the energy advantage provided by ketones.