Still feeling unsatisfied after eating? You might be lacking protein! The "protein leverage theory" that every Hong Kong resident should know and the key to true satiety.

Dr. Eric Berg cites the latest research indicating that hunger is not necessarily caused by eating too little, but rather by insufficient protein intake . This concept is called the " Protein Leverage Hypothesis ," which means that the body will continue to eat until it has ingested enough protein .

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Why is protein-based diets key to true satiety?

Function	illustrate
Building muscles, bones, skin, and collagen	Repairing body tissues
Production of enzymes, hormones, and immune cells	Support physiological metabolism
Not for storage → Daily essential intake	Not eating will break down muscles
Excessive amounts will not be stored → will be converted into sugar.	So it has to be "just right".

Whether you feel full or not depends not on fat or carbohydrates, but on whether you have enough amino acids.

Common symptoms of protein deficiency

Feeling extremely hungry after eating → constantly craving snacks
Low mood and fatigue
Muscle loss, loose skin
Feeling weak after prolonged fasting may be due to insufficient amino acids .

The correct way to consume protein

suggestion	illustrate
Daily intake (in kilograms)	Weight × 1.6 = Grams
Daily intake (in pounds)	Weight × 0.64 = Grams
Recommended foods	Eggs, beef, fish, chicken breast, tofu (unprocessed soybeans)
supplements	High-quality amino acid complex (not protein powder)

Excess protein will be converted into sugar → it is recommended to consume "just the right amount".

How to avoid weakness during fasting?

Recommended supplements: B vitamins, electrolytes, salts, and amino acids
Recommended intake: 1–2 amino acid supplements daily.
Autophagy recycles damaged proteins , helping to repair the body .

Fun fact: Even horses understand the "protein leverage theory"

Springtime grasslands are high in sugar and low in protein , causing horses to overeat, which can lead to gastroenteritis and hoof inflammation.
Switching to legumes (alfalfa, soybeans) → high protein → increased satiety, improved health
The same principle applies to humans : a high-protein breakfast (such as eggs or steak) is more effective at suppressing hunger than carbohydrates.

In conclusion: Don't be trapped by the myth that "eating more = not hungry." Knowing how to supplement protein is key to true satiety.

Hong Kong people lead busy lives, eat a diet high in carbohydrates and snacks, and don't get enough protein. Hunger isn't caused by eating too little, but by eating the wrong things . Starting today, a high-protein breakfast, an amino acid supplement, and a fasting routine will help you establish a healthy foundation for your body!

Don't be trapped by the myth of "eat more fiber and drink more water". Only by knowing how to supplement protein, know how to balance, and know how to be moderate can you achieve true health!