You may notice: sagging eyelids, dark circles, nasolabial folds, drooping cheeks, thinning lips, and a "turkey neck" ... Dr. Eric Berg explains that facial aging is a natural phenomenon, but its rate can be significantly slowed down through nutrition and lifestyle changes . Here's a complete breakdown:
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🧠 The main causes of facial aging
- Collagen loss → decreased skin elasticity
- Atrophy of the ligaments supporting the skin → sagging face
- Facial fat layer atrophy → dark circles, drooping eyelids, sunken cheeks
- Bone loss → blurred jawline, loose teeth
- Neck muscle ( platima ) atrophy → "turkey neck" appearance
⚠️ Lifestyle habits that accelerate aging
- 🚬 Smoking → Increased oxidative stress
- 🌞 Excessive sun exposure/sunburn → accelerated skin aging
- 💄 Cosmetic chemicals → skin irritation + toxin accumulation
- 🍷 Alcohol/drugs/narcotics → impair cell repair capabilities
- 🍰 Sugars/refined carbohydrates → promote glycation → protein damage
- 😫 Chronic stress → Hormonal imbalance + weakened immunity
✅ Key methods to slow down aging
1️ Regular exercise
- Increase blood circulation → Improve skin oxygenation
- Stimulates collagen synthesis → Firms skin
- Reduce stress hormones → Protect cells
2️ Intermittent fasting
- Initiating autophagy → Clearing damaged proteins
- Increase stem cell production → Repair aging cells
- Stabilize blood sugar → Reduce oxidative stress
3️ Antioxidant foods
- 🥦 Cruciferous vegetables (broccoli, cabbage)
- 🐟 Seafood, grass-fed meat, eggs
- 🥬 Dark green leafy vegetables → provide polyphenols and trace elements
🧬 Key nutrients for DNA repair
|
Nutrients |
Functions and sources |
|
Vitamin B3 ( Niacin ) |
DNA repair and antioxidant effects → Alcohol/sugar/corn can easily lead to deficiency |
|
Magnesium |
Supports DNA enzyme activity → Dark green vegetables, nuts, and seeds |
|
Zinc |
Cell repair and anti-inflammation → Seafood, oysters, seaweed |
|
Folic acid ( Folic Acid ) |
Protecting DNA structure → From " Foliage " = vegetables |
|
DHA ( Omega-3 ) |
Anti-inflammatory and brain cell repair : salmon, sardines, cod liver oil |
|
Vitamin C |
Antioxidant and collagen-boosting properties – best achieved with natural fruits and vegetables. |
🧾 In conclusion: Don't assume that "aging = hopeless" anymore. Knowing how to care for yourself properly is the key to truly reversing the signs of aging.
Starting today, we'll establish a foundation for your body with an anti-aging diet, a fasting and repair strategy, and a DNA- based cell renewal program!
Don't be trapped by the myth that "aging equals natural decline." True health comes from knowing how to eat correctly, supplement properly, and nourish deeply! 💪🧬👵🏻👨🏻🦳
Check out our most popular phytonutrient products!
👉🏻 : https://iherb.prf.hn/l/0e9kqYW/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
YouTube source: https://www.youtube.com/watch?v=COFeewtXjas
YouTube Column: Dr. Berger in Chinese Health knowledge
