Do you think neuralgia is just a sign of aging? Dr. Eric Berg explains that most nerve problems are related to nutritional deficiencies , and the most crucial repair nutrient is — vitamin B1 ( thiamine ) . Here's a complete breakdown:
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🧠 Nutritional deficiencies behind neurological problems
|
Neurological problems |
Possible causes/recommended nutritional supplements |
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① Viral neuritis (such as facial paralysis) |
Stress activates latent viruses → It is recommended to supplement with Lysine ( 1,000–3,000 mg /day) + stress reduction. |
|
② Sciatica |
Intervertebral disc compression + copper deficiency → copper supplements or topical copper plaster can be used. |
|
③ carpal tunnel syndrome |
Vitamin B6 deficiency → Vitamin B6 supplementation recommended |
|
④ Nerve shock sensation/paralysis |
Vitamin B12 deficiency → Supports myelin sheath repair (outer layer of nerves) |
|
⑤ Multiple sclerosis ( MS ) |
Autoimmune disease + neuroinflammation → High-dose vitamin D3 ( 50,000–80,000 IU /day) |
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⑥ Diabetic neuropathy |
High blood sugar damages nerves → Supplement with fat-soluble vitamin B1 ( benfotiamine ) + reduce sugar intake + supplement with magnesium |
🔬 Why is Vitamin B1 so crucial?
- B1 supports carbohydrate metabolism → High sugar intake = High B1 requirement
- Vitamin B1 deficiency → impaired nerve conduction → numbness, burning, tingling
- Benfotiamine (lipid-soluble vitamin B1 ) → can penetrate the myelin sheath → rapidly repairs nerves
- B1 requires magnesium to function properly → supplementation is recommended .
🧪 The relationship between viruses and nerves
- Latent viruses (such as herpes and shingles) can hide in nerve ganglia .
- Increased stress → Cortisol suppresses immunity → Viral relapse
- Viruses rely on arginine for survival → supplementing with lysine can inhibit viral replication .
🧾 In conclusion: Don't assume that "neuralgia = incurable" anymore. Knowing how to supplement nutrition is key to true recovery.
Starting today, a targeted nutritional supplementation habit, a sugar-reducing and stress-reducing lifestyle, and a health mindset rooted in the nervous system will lay a solid foundation for your body!
Don't be trapped by the myth that "neurodegeneration equals natural aging." True health comes from knowing how to supplement accurately, nourish deeply, and repair quickly! 💪🧠🦶
Want me to design a "nerve repair nutrition + lifestyle plan" for you? I'm ready anytime!
Check out our most popular Vitamin B1 products !
👉🏻 : https://iherb.prf.hn/l/o3xALz2/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
YouTube source: https://www.youtube.com/watch?v=ssHMVpQIaQY
YouTube Column: Dr. Berger in Chinese Health knowledge
