Alzheimer's disease is more than just brain degeneration! Essential knowledge for Hong Kong residents regarding the "liver-brain connection" and prevention methods.

Dr. Eric Berg proposed a groundbreaking idea: Alzheimer's disease may not originate in the brain, but rather be caused by liver dysfunction . The liver is responsible for clearing plaques called beta - amyloid ( AMA ). When the liver is unable to clear these plaques, they accumulate in the brain, leading to degenerative diseases.

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The relationship between Alzheimer's disease and the liver

The liver is responsible for clearing beta -amyloid protein → preventing plaque accumulation.
Impaired liver function (fatty liver, diabetes, metabolic syndrome) → decreased clearance capacity
Plaques begin to accumulate in the brain → Approximately 20 years later, memory decline and cognitive impairment appear.
Key to prevention: Early liver care; don't wait until symptoms appear before taking action.

Four ways to prevent and improve Alzheimer's disease (starting with the liver)

Purified Bile Salts

Especially Tudca (tauroursodeoxycholic acid)
Helps clear brain plaques → Especially effective on the hippocampus (memory center)
A low-fat diet can reduce bile salts → supplementation is recommended.
Gut microbiota health also affects bile salt production → the gut-brain connection cannot be ignored

Vitamin D

Helps clear plaque and boost immunity
The liver is a vitamin D activation and storage organ.
Without bile salts → difficulty absorbing vitamin D → it is recommended to supplement with bile salts.

Silymarin ( Milk Thistle )

Powerful liver-protecting herbs → help clear plaque
Recommended for long-term use → Especially beneficial for those with hepatitis, fatty liver, and impaired liver function.

Intermittent fasting

Activate "Autophagy " → Clear excess proteins and plaques .
It is recommended to fast for at least 18 hours daily → to enter deep repair mode
It also helps improve fatty liver and insulin resistance.

3 types of healthy fats: reverse fatty liver and protect the brain.

Fat source	effect
Extra Virgin Olive Oil	Omega-9 → Anti-inflammatory, liver-protective, cholesterol-lowering
Fish oil/cod liver oil	Omega-3 → Anti-inflammatory, improves fatty liver, protects brain function
Virgin coconut oil	Medium-chain fatty acids → Animal studies show they can improve fatty liver

Other methods to protect the liver

Bile salt supplements : Take after meals → Helps with fat absorption and liver detoxification
Choline : a fat-soluble nutrient that helps the liver eliminate fat .
Reduce sugar and fructose : Fructose is the biggest culprit in fatty liver disease.
Regular fasting : Reduces insulin → Body begins to burn liver fat

Conclusion: Don't assume Alzheimer's disease is just brain degeneration; understanding liver health is the key to true prevention.

Hong Kong people's diets are high in sugar and their lives are stressful, already overburdening their livers and potentially causing brain degeneration . Starting today, a spoonful of olive oil, a grain of bile salt, and a period of fasting can help you build a strong foundation for your liver and brain!

Don't be trapped by the myth that "brain degeneration = getting old naturally." Only by knowing how to protect your liver, replenish lipids, and remove plaque can you achieve true health!