Dr. Eric Berg clarifies a common misconception: "Fat is used to protect organs and keep warm" —in fact, fat's most important function is to store energy to cope with sugar shortages . Here's a breakdown of the key points:
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🧠 The true purpose of fat: as a backup fuel when sugar is scarce.
- The body normally uses glucose (sugar) as its primary fuel.
- Fat is only mobilized as fuel when sugar is depleted.
- Therefore, to burn fat , you must completely stop consuming sugar.
🔥 How do I activate the fat-burning mode?
- Completely eliminating sugar : not just reducing sugar, but zero sugar intake.
- The body begins to adapt to fat burning : This takes about two weeks → enzyme production and mitochondrial transformation.
- Fat-burning characteristics : No more cravings for sugar, better mental state, and more stable energy levels.
- High fat-burning efficiency : Fat burns 3 times more energy than sugar → feels more refreshed
⚠️ One bite of candy = back to square one
- A glass of juice, a cookie → instantly interrupt fat-burning mode
- The body needs 48 hours Only then can you re-enter fat-burning mode.
- It’s not enough to just “eat and then run to consume it” → The body’s fuel mode has been switched
- Even small amounts of sugar can cause: blood sugar fluctuations, fatigue, sugar cravings, and mood swings.
🧾 In conclusion: Don't think that "eating a little sugar is okay" anymore. You need to learn how to activate fat burning to truly lose weight.
Starting today, a zero-sugar diet, a stable fat-burning mode, and a true energy transformation will lay a solid foundation for your metabolic system!
Don't be trapped by the myth that "reducing sugar equals losing weight." True health comes from knowing how to cut sugar, sticking to the routine, and adapting your lifestyle! 💪🔥🥩
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YouTube source: https://www.youtube.com/watch?v=hPakiKBzTS8
YouTube Column: Dr. Berger in Chinese Health knowledge
