Your health advisor. Your most trusted partner.

Candida albicans doesn't necessarily need to be killed with medication! Natural therapies every Hong Kong resident should know: Ketogenic diet + fasting + antibacterial herbs

Candida is a type of fungus that can proliferate excessively when the immune system is weak or the gut microbiota is imbalanced, causing symptoms such as fatigue, itchy skin, and gastrointestinal discomfort. Dr. Eric Berg proposes a gentle yet effective natural therapy to avoid excessive detoxification that could worsen the body.

Check out our most popular grapefruit seed extract products !

👉🏻 : https://iherb.prf.hn/l/6PojVR8/

High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!

Common causes of Candida overgrowth

Antibiotics kill beneficial bacteria → Candida albicans takes the opportunity to spread
High-sugar diet → Candida albicans loves sugar
Chronic stress, taking birth control pills or steroids → weakened immunity
Damaged intestinal barrier → Microorganisms invade the body

Common mistakes

Taking strong antifungal medication → excessive detoxification, which can actually weaken the immune system.
Using multiple herbs simultaneously can overwhelm the body, causing a "detoxification reaction."

Recommended approach: Three core strategies

1. Ketogenic diet ( Keto )

Daily carbohydrate intake should be limited to less than 20 grams.
Quitting sugar and lactose → starving Candida albicans at its source
Consuming healthy fats → Supports energy conversion and immune repair

2. Intermittent Fasting

It is recommended to fast for at least 18 hours each day (e.g., eat at 12:00 and 17:00 ).
Initiating autophagy → Clearing intracellular Candida and pathogens
Avoid frequent eating → otherwise you will not be able to enter a fasting state.

3. Natural antibacterial herbs

Thyme Oil → Gentle antibacterial agent , safe and effective
Grapefruit Seed Extract → Antifungal and antifungal
It is recommended to use both together → to help eliminate Candida, mold, and fungi.

Benefits of autophagy mechanism

Clear damaged cells and pathogens
Reduce chronic inflammation and immune imbalance
Repair the intestinal barrier and enhance gut microbiota diversity
Inhibits viruses (such as EBV and HPV ) and fungi.

Additional Notes

Birth control pills and steroids (such as cortisone) can accelerate the growth of Candida albicans .
Chronic stress can cause an imbalance in the immune system, making Candida albicans more likely to spread.
Patients with Candida albicans often have blood sugar problems → insulin imbalance worsens their condition.

Conclusion: Stop relying on strong detox drugs; gentle cleansing is the key to true recovery.

Hong Kong people lead fast-paced lives, consume high-sugar diets, and frequently use antibiotics. Candida albicans is not just a gut problem, but a reflection of an imbalanced immune system . Starting today, a fasting habit, a high-fat, low-carb diet, and a drop of thyme oil will help you establish a healthy foundation for your body!

Don't be trapped by the misconception that "detox = hard work." True health comes from knowing how to gently cleanse, repair your gut, and rebuild your immune system!