You might think that neurological problems are caused by stress, aging, or diabetes, but Dr. Berg explains that the most common neurological symptoms are actually caused by a deficiency of one nutrient — vitamin B1 ( thiamine ) .
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🔍 Symptom list: How many of these apply to you?
- Sciatica/Arm pain/Neck pain
- Hand tremors / Anxiety / Overactive brain / Insomnia
- ADHD / OCD / Mental disorder / Uncontrollable thoughts
- Leg cramps / lactic acid buildup / difficulty breathing / low exercise endurance
- Burning/numbness/abnormal sensations in the soles of the feet (sensory short circuit)
- Autonomic nervous system dysfunction: slow digestion, acid reflux, irregular heartbeat
- Dizziness/blurred vision (retina = extension of brain nerves)
👉 A nutrient deficiency = loss of control of the entire nervous system
🧬 Vitamin B1 deficiency = interruption of energy production + lactic acid accumulation
- The body needs vitamin B1 to convert sugar into energy.
- Eating too much refined sugar/carbohydrates → Insufficient B1 → Unused sugar → Lactic acid buildup → Fatigue + Mental confusion
- Vitamin B1 deficiency → nerves cannot produce acetylcholine → conduction failure → anxiety + insomnia + gastrointestinal dysfunction
👉 Eating sweets = neural short circuit + brain overheating
🍷 Reasons for B1 deficiency : Not only sugar, but also the following:
- Alcohol → Rapid depletion of B1 → Hangover/Neurotic pain
- Refined carbohydrates → flour, starch, biscuits, maltodextrin
- Diabetes → High blood sugar → Vitamin B1 loss → Numbness in the feet/Vision deterioration
- High stress → chronic anxiety → increased vitamin B1 depletion
- Caffeine → Increased tea/coffee consumption → Vitamin B1 loss
- Raw fish → Inhibits vitamin B1 absorption
- Sulfites (preservatives for dried fruit/red wine) → inhibit vitamin B1
- Phytic acid (whole grains) → hinders the absorption of minerals and vitamin B1 .
- Antibiotics → Disruption of gut microbiota → Decreased vitamin B1 absorption
👉 It's not that you're not replenishing it, it's that you're losing it every day.
🥗 Solution: Natural Vitamin B1 supplementation + sugar reduction and stress reduction
- Best source = Nutritional yeast
- Can be sprinkled on salads / or made into tablets for consumption.
- Simultaneously reduce sugar, starch, alcohol, and stress → prevent further loss of vitamin B1.
- One dose is just right → Instantly relieves anxiety, promotes smooth breathing, and calms the mind.
👉 Accurate supplementation = neural reboot + brain recovery
🧾 Conclusion: Don't assume that "nervous problems = mental illness" anymore; it's actually a matter of nutritional imbalance.
Starting today, a targeted neurotrophic repair strategy, an anti-anxiety and anti-fatigue program, and a brain reboot plan starting with vitamin B1 will lay a solid foundation for your body!
Don't be trapped by the misconception that "psychiatric drugs = the only solution." True health comes from knowing how to supplement correctly, eat healthily, and nourish your body properly! 💪🧠🧬
Check out our most popular Vitamin B1 products !
👉🏻: https://iherb.prf.hn/l/K3QbEy9/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
YouTube source: https://www.youtube.com/watch?v=-IsUnxggCOA
YouTube Column: Dr. Berger in Chinese Health knowledge
