Large breasts in men are not necessarily due to obesity! The essential knowledge for Hong Kong residents regarding the relationship between the liver, estrogen, and gynecomastia, and methods for improvement.

Dr. Eric Berg points out that gynecomastia is not just a hormonal issue, but also a reflection of liver dysfunction . When the liver is unable to metabolize estrogen properly, fat accumulates in the chest, resulting in "male breast enlargement."

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The root cause of gynecomastia in men: the liver's inability to metabolize estrogen.

A normal liver breaks down estrogen through "stage one/stage two enzymes".
When the liver has the following problems → estrogen accumulation → breast tissue hyperplasia:

liver problems	illustrate
Fatty liver	High-sugar/high-carbohydrate diets lead to fat accumulation.
hepatitis	Chronic inflammation affects enzyme function
Cirrhosis	Tissue fibrosis → decreased detoxification ability
Alcohol intake	Long-term alcohol consumption damages liver cells
Drug side effects	Antihypertensive drugs, cholesterol-lowering drugs, antidepressants, antibiotics, etc.

"Pseudo-estrogens" in the environment: Endocrine disruptors ( EDS )

source	question
Pesticides/herbicides/insecticides	Mimicking estrogen → disrupting hormone balance
GMO foods (especially those containing glyphosate)	Disruption of liver enzyme function
Soy products (soybean oil, soy protein)	Contains phytoestrogens → exacerbates the problem

Recommendations: Avoid processed soybeans, choose organic ingredients, and reduce exposure to environmental toxins.

Key foods for breaking down estrogen: cruciferous vegetables + DIM

Food ingredients/supplements	effect
kale, cauliflower, bean sprouts, radish, cabbage	Helps the liver metabolize estrogen
DIM ( Diindolylmethane )	Highly concentrated vegetable extract → removes harmful estrogens and retains beneficial estrogens
Features: Non-hormonal, no side effects → suitable for long-term use

Lifestyles to improve liver function

Healthy Keto Diet
Intermittent fasting
Reduce sugar/carbohydrate intake → lower insulin levels and reduce the risk of fatty liver disease
Supplement with liver-protecting nutrients (such as milk thistle and bile salts).

In conclusion: Don't assume that "large chest in men equals obesity" anymore. Understanding liver protection is the key to truly solving the problem.

Hong Kong men often suffer from high-sugar diets, high stress levels, and environmental toxins, already overburdening their livers and causing estrogen imbalances that lead to fat accumulation in the chest area . Starting today, a dish of bean sprouts, a DIM tablet , and a period of fasting will help you build a strong foundation for your liver!

Don't be trapped by the myth that "hormones = no fun." Only by knowing how to protect your liver, detoxify, and maintain balance can you achieve true health!