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High blood pressure doesn't happen without a cause; 90% of cases are due to insufficient potassium.

The term "primary hypertension" means there is no clear cause. However, Dr. Berg points out that the biggest reason is potassium deficiency .

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👉 It's not that there's too much salt, but too little potassium.

🔍 What does the blood pressure value mean?

Systolic blood pressure (BP) = Blood pumped by the heart during contractions
Diastolic pressure = Heart relaxes and blood returns
Normal value = 120 / 80
High blood pressure = high vascular resistance → heavy burden on the heart

👉 Unstable blood pressure = chronic heart overwork

🧪 The role of potassium: directly affects blood vessels, nerves, and insulin.

Regulates vascular tone → reduces adrenaline → lowers blood pressure
Protect the vascular endothelium → reduce inflammation
Improve insulin sensitivity → control blood sugar + reduce stress
Potassium has a protective effect on the kidneys → Not everyone needs to avoid potassium.

👉 Potassium = a natural combination of blood pressure lowering, anti-inflammatory, and blood sugar control

📉 Potassium intake is far from sufficient

Recommended daily intake = 4700mg
The average person's intake is far below the standard.
The medical community only talks about reducing sodium intake , neglecting potassium supplementation.
Sodium-potassium imbalance → high sodium, low potassium → elevated blood pressure

👉 It's not about avoiding salt, but about supplementing potassium.

🥗 The best source of potassium = plenty of salad + dark leafy greens

You need to eat 7-10 cups of salad daily to get enough potassium.
Most people only eat 1.5 cups → not enough at all
Dark green leafy vegetables contain both magnesium and potassium, which can lower blood pressure.
Each potassium supplement tablet contains only 99mg → you'd need to take dozens of tablets to get enough.

👉 Salad is a truly high-potassium food.

🍬 Why are modern people so prone to potassium deficiency?

Refined sugar production → potassium loss
High stress/high adrenaline → potassium loss
Processed foods → Low potassium, high sodium → Imbalanced ratio
Ancient people estimated their daily potassium intake at 11,000–15,000 mg ; modern people consume far less.

👉 Modern diet = potassium loss machine

🧾 In conclusion: Don't assume that "high blood pressure = medication" anymore; actually, "potassium supplementation is the fundamental solution."

Starting today, we'll provide you with a targeted potassium supplementation diet, a blood pressure balancing program, and a metabolic reboot plan starting with salads to lay a solid foundation for your health!

Don't be misled by the myth that "reducing salt intake is the only solution." True health comes from knowing how to supplement correctly, eat cleanly, and nourish your body properly! 💪 🧬