What happens to your body if you take two tablespoons of olive oil daily? The benefits of extra virgin olive oil and common pitfalls to avoid when choosing it, a must-know for Hong Kong residents.

Dr. Eric Berg points out that genuine extra virgin olive oil is not only a healthy oil, but also a natural superfood with anti-inflammatory, brain-protecting, blood pressure-lowering, and anti-cancer properties . However, the market is flooded with counterfeit oils, and only by knowing how to distinguish them can one truly benefit.

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Olive oil is more than just oil: the benefits of two tablespoons a day

effect	illustrate
Lower blood pressure	It can fight sclerosis, improve blood vessel elasticity, and even reduce drug dosage.
Protects brain and fights degeneration	Protecting the hypothalamus and substantia nigra → preventing Parkinson's disease and improving dopamine function
Anti-inflammatory and analgesic	Inhibits COX-1 / COX-2 enzymes → Similar to natural ibuprofen
Reduce arthritis	It is helpful for both rheumatoid arthritis and osteoarthritis.
Lowering LDL cholesterol	Specifically designed for small and dense LDL particles
Anti-cancer	Enzymes that process waste from cancer cells → induce apoptosis and protect normal cells.
Improve dry eye and dermatitis	Contains Vitamins A and E → moisturizing, antioxidant
Stabilize blood sugar and insulin	Support pancreatic β- cell function → reduce insulin resistance
Improve sleep and menstrual cramps	Vitamin D + anti-inflammatory → reduces cramps and nervous tension

Key ingredient: Oleocanthal (natural ibuprofen)

A slight tingling sensation in the throat when consuming it indicates a high content of the active ingredient .
Inhibit inflammatory enzymes → similar to painkillers but without side effects
Recommended daily intake: 50ml (approximately 1.5 ounces) → Can be added to salads or consumed directly.

Fake olive oil trap: How can Hong Kong people choose genuine olive oil?

index	Characteristics of genuine oil
smell	It has a grassy taste and a slightly spicy throat sensation.
Element	Labeled " Extra Virgin " + Cold Pressed
source	Single-origin, transparent farm information
Package	Dark glass bottle, protected against light oxidation
price	Taiping may contain inferior oils such as soybean oil and canola oil.

Fake oils can weaken anti-inflammatory effects or even promote inflammation — it's counterproductive!

In conclusion: Don't be misled by the myth that "olive oil = health." Knowing how to choose genuine oil is the key to truly benefiting from it.

Hong Kong people live a fast-paced life and often eat out. Olive oil is more than just a kitchen condiment; it's a daily natural remedy for inflammation, brain health, and blood pressure reduction . Starting today, a spoonful of genuine olive oil, a refreshing salad, and a new oil-choosing habit will help you establish a healthy foundation for your body!

Don't be misled by the idea that "olive oil = all olive oil is the same." Only by knowing how to distinguish, know how to consume, and know how to persist can you achieve true health!