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🧬 Hair loss isn't always caused by hormones; it could be due to a deficiency in histamine and folic acid.

Hair = Keratin → requires specific amino acids + trace elements
A study found that over 90% of people experiencing hair loss lack histidine. Histidine is essential for : keratin production, zinc and copper regulation, red blood cell production, skin repair, and anti-inflammatory effects.

👉 It's not that there's not enough protein, but rather that there's not enough key amino acids.

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🔍 Causes of histidine deficiency (listed in the original text)

Low in dietary amounts (rare amino acids)
Insufficient stomach acid → inability to break down proteins → poor absorption
Alcohol/drugs → deplete histamine
Lack of cofactors:

Vitamin B6
Zinc + Copper Ratio Imbalance
Folic acid deficiency → hinders histidine conversion

👉 It's not that they don't eat meat, but rather that they don't know how to absorb nutrients and don't know how to combine meat with other foods.

🧪 Folic acid ( Folic acid ) = DNA repair + key to cancer prevention

Folic acid = a coenzyme for RNA / DNA production
Folic acid deficiency → Increased DNA damage → Equivalent to X- ray radiation damage
Folic acid can prevent cancer, protect mitochondria, and help cell regeneration.
Incorrect way to supplement: Taking "folic acid" → not natural → hinders conversion → Recommendation: Eat natural folic acid (dark green leafy vegetables/animal liver)

👉 Folic acid is more than just vitamin B9 ; it's the core of cell repair.

🥗 Three foods recommended for hair growth (original text)

① Animal offal ( organ meats )

Especially for the liver → high levels of folic acid/zinc/copper/ B vitamins/iron
2–3 ounces per day is sufficient → Excessive dosage may have side effects
Low in saturated fat → No need to worry about fat issues

② animal protein

Beef/Fish → Provides histamine raw materials
Helps produce keratin and repair hair follicles

③ Shellfish

Shrimp/scallops/crab/lobster → High in zinc, copper, selenium, and trace elements → Balances zinc and copper ratio → Helps hair growth

👉 It's not about supplements, but about a proper food combination.

🛡 Clear summary: Hair loss = nutritional deficiency + malabsorption

Histidine + Folic Acid = Hair Growth Core
Zinc/Copper/ B6 /Stomach Acid/Liver Function = All Required
Hair regrowth doesn't depend on shampoo, but on cell repair.

👉 The hair didn't break, but the body just didn't have the resources to rebuild it.

🧾 In conclusion: Don't assume that "hair loss = hormonal problems" anymore; it's actually due to "an imbalance in cellular nutrition and absorption."

Starting today, a targeted hair growth nutrition strategy and a hair follicle reconstruction plan based on histamine, folic acid, zinc, and copper will lay a solid foundation for your health!

Don't be trapped by the myth that "supplements = the only solution." True health comes from knowing how to eat correctly, supplement properly, and nourish deeply! 💪🧠🧬