Can your eyes tell if your blood sugar is out of control? A quick guide to 7 eye signs and diabetes warning signs that every Hong Kong resident should know.

You might think that dry and red eyes can only be solved with eye drops, but Dr. Eric Berg explains that the eyes are one of the earliest sites to show signs of uncontrolled blood sugar, so diabetic patients should pay special attention! Here's a complete breakdown:

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🧠 Why are eyes most susceptible to the effects of blood sugar?

The blood vessels in the eyes are fine and easily damaged by high sugar intake.
The retina is an extension of the brain , which can directly damage the nervous system.
High sugar intake = insufficient oxygen + protein denaturation → leading to various eye diseases

👁️ 7 Signs of Uncontrolled Eye Problems = Warning Signs of Uncontrolled Blood Sugar

sign	Underlying Reasons / Diabetes Link
🫣 puffy eyelids	High sugar intake → water retention → swelling of the eyelids/ankles
🌀 glaucoma	Glycated proteins block the drainage membrane → Increased intraocular pressure + Abnormal vascular proliferation
🌫️ cataract	High sugar content → protein misfolding → crystal opacity
🧠 Retinopathy	High blood sugar → vascular oxidation → nerve hypoxia → vision decline
🎯 Macular degeneration	Damaged focal area → blurred vision → related to aging and diabetes
🔴 Red eyes/Itchy eyes	High sugar intake → inflammation + vasodilation → redness, swelling and stinging in the eyes
🏜️ Dry eyes/gritty feeling	Zinc and Vitamin A deficiency → Reduced tear secretion + dry mucous membranes

👉 Special note: The above symptoms may also occur in individuals with prediabetes or insulin resistance.

✅ Recommendations for eye repair and blood sugar stabilization

method	effect
🥗 Healthy Ketogenic Diet	Lowering insulin and stabilizing blood sugar → reducing eye inflammation
⏳ intermittent fasting	Increasing fasting time → Repairing metabolism + Reducing glycation reaction
💊 Supplement with B1 ( benfotiamine )	Antioxidant + nerve repair → effective for retinal diseases/peripheral neuralgia
🧂 Supplement with zinc and vitamin A	Improve dry eyes and mucous membrane health
🥩 Consuming red meat (containing carnosine )	Protecting lens proteins → Preventing cataracts
🥬 Supplement with lutein .	Antioxidant + macular protection → Recommended to be effective when combined with a low-sugar diet

🧾 In conclusion: Don't assume that "eye disease = eye drops" anymore. Understanding how to control blood sugar is the key to truly protecting your eyes.

Starting today, a targeted diet for eye repair, an anti-glycation and anti-inflammatory strategy, and a metabolism restart program focused on vision will lay a solid foundation for your body!

Don't let the myth that "dry eyes = aging" hold you back. True health comes from eating the right foods, replenishing your body properly, and nourishing your skin deeply! 💪👁️🧬